The Power of a Few to Help Lighten Your Load
Princeton sociologist Robert Wuthnow finds that 37% of us have recently had serious conflicts with a spouse or partner, 36% are moving past something painful in our upbringing, and 32% face serious conflicts at work. Most of us (60%) are trying to forgive someone else and nearly half of us are trying to forgive ourselves. In other words, we Americans are carrying a lot. As it turns out, those who seek help in groups do better than those who try it alone.
Without the support of a group, you miss the opportunity to gain new perspective through the experience of others.