Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and calming. Allow Earth to remind you where you came from and all the potential you still have ahead of you. Take a few deep breaths and rest with your original mama: Earth.
An excerpt on the power of healing circles from Mia Birdsong's book How We Show Up: Reclaiming Family, Friendship, and Community
Lamentation: the passionate expression of grief, mourning, sorrow, or regret: a song or poem that expresses sorrow for someone who has died or something that is gone.
On the heels of her new book, we chat up Karla McLaren on what we can learn from our anger, how to approach anxiety, why positive emotions aren't always positive, and more.
“Despite my upbringing, my education, and my experience, I still have a lot to learn about racism in America. ... There is a great deal of listening and learning to be done.”
Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.