An excerpt on the power of healing circles from Mia Birdsong's book How We Show Up: Reclaiming Family, Friendship, and Community
Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and calming. Allow Earth to remind you where you came from and all the potential you still have ahead of you. Take a few deep breaths and rest with your original mama: Earth.
On the heels of her new book, we chat up Karla McLaren on what we can learn from our anger, how to approach anxiety, why positive emotions aren't always positive, and more.
Wizard of Paws' Derrick Campana “is proving a healthy and happy life is possible through creatively engineered orthotics and custom prosthetics.” And, beyond bionics, here are three ways we can support injured and suffering animals.
We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.
Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.
“Despite my upbringing, my education, and my experience, I still have a lot to learn about racism in America. ... There is a great deal of listening and learning to be done.”
Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed state, imagining your ancestors there to support you, your heart making wishes on shooting stars. Let your mind rest while your body makes its way toward sleep.
Lamentation: the passionate expression of grief, mourning, sorrow, or regret: a song or poem that expresses sorrow for someone who has died or something that is gone.