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Mental Wellness

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8 Ways to Raise Your Vibration as You Age

By becoming more aware of the variables you expose yourself to, you can consciously support your own vibration as you age.

Mental Wellness

5 Adaptogenic and Herb-Infused Coffee Alternatives to Combat Anxiety

These five tasty alternatives to standard coffee can help boost your energy without giving you ...

Mental Wellness

Play Your Anxiety Away

A family medicine physician provides a powerful remedy for anxiety that can bring you in touch ...

Mental Wellness

Night Swimming: 4 Tips to Quiet the Mind Before Bed

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just ...

Spiritual Practices

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Spiritual Practices

Gnosticism: Christianity’s Hidden Tradition

Gnosticism has always existed alongside traditional Christianity and still holds wisdom for us today, particularly about the divine feminine.

Spiritual Practices

3 Mantras for Healing Animals

Our animal chaplain explores sacred words to use when pets are ill.

Spiritual Practices

What Is Interfaith Spirituality?

An interfaith minister explains how the interfaith movement began and shows what this ...

Spiritual Practices

How to Practice Winter Nature Meditation

Relieve stress with the help of trees and critters.

The Body

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The Body

How Burnout May Be Affecting Your Gut Health

Quick-fixes and elimination diets may temporarily work for gut wellness, but is the stress of food management leading us right back to where we started?

The Body

Guided Meditation: The Spiritual Meaning of Your Cold or Flu

While colds and flus are common annoyances, they may also teach us spiritual lessons that we can ...

The Body

Guided Meditation: The Spiritual Meaning of Your Lower Back Pain

Your lower back pain may just have wisdom to teach you.

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The Body

Restful Nights with Gentle Stretches

This short Pilates-inspired bedtime stretch routine can help you unwind deeply.

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The Body

The Spiritual Meaning of Psoriasis

How and where your psoriasis presents itself can give insight into matters of the mind and heart.

Relationships

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Relationships

Cultivating Connection in a Disconnected World

Physical, emotional, spiritual, and intellectual intimacy are all important for our collective well-being. So why aren’t we prioritizing them? (Hint: It may be technology.)