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Mental Wellness

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Navigating November: 8 Self-Care Tips for Early Winter

Late fall and early winter encourage us to slow down in spite of the business of the holidays. Explore these eight tips to align yourself with the wisdom of November.

Mental Wellness

3 Hand Mudras to Reduce Bedtime Anxiety

These three yogic hand gestures will help ground your energy and soothe your mind, making it ...

Mental Wellness

Lemon Balm Plant Medicine for an Unsettled Spirit

Plant medicine can help soothe a troubled spirit, and lemon balm is a particularly potent ally ...

Mental Wellness

Spiritual Lessons from Panic Attacks

A clinical counselor and naturopathic physician explores a spiritual perspective to healing ...

Spiritual Practices

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Spiritual Practices

Guided Meditation: Wisdom from Baba Yaga

This short guided meditation leads you into the woods to meet Baba Yaga, an ancient Slavic goddess. Are you ready to receive her wisdom?

Spiritual Practices

Shattering Duality: Rabbi Rami’s Interfaith Glimpse into Vedanta

Rabbi Rami Shapiro shares about his initiation into Hindu philosophy, his devotion to the ...

Spiritual Practices

Earthing on a Full Moon

Let the desires of your heart guide you to discover powerful grounding rituals during each full ...

Spiritual Practices

The Living Tradition of Quakerism

Often misunderstood, the Quaker tradition holds a rich history of religious and social advocacy. ...

The Body

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The Body

The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and represent our actions in the world. Explore what your thumb pain might mean spiritually.

The Body

How Helpful Is Plant Medicine for Pain and Mental Health?

Many people report that plant medicines have helped ease their pain, anxiety, and depression. ...

The Body

The Spiritual Meaning of Snoring

The body is always trying to communicate with us, and when we snore, the body is literally ...

The Body

Traditional Persian Medicine for Gut Health

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness ...

The Body

A Surprising Cause of Lower Back Pain (and How to Clear It)

The world’s oldest system of health and healing helps us to understand why we experience lower ...

Relationships

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Relationships

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, stress, and trauma. It can also support us in cultivating healthy relationships.