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Poem: Practice
“Poems soften fear’s fixities and despair’s immobility, return the heart-mind to openness and the possibility for change that come with the knowledge of interconnection and shared fate.”
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• Poetry
Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones. Now is the time to double-down on these basic practices—and to make sure you're not spiraling into a black hole of stress.
I Am Done: 20 Beliefs I Am Done With
Is there a better time to liberate yourself from what no longer serves you? Emotionally, physically, spiritually, and mentally, you can create space by dumping clutter and removing obstacles.
Recipe: Double Chocolate Granola Parfait
A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower.
Recipe: Grilled Cauliflower Steaks with Avocado-Cilantro Sauce
This simple preparation provides a substantial base to your favorite sauces and toppings.
Recipe: Cauliflower Falafel
This lighter twist on the traditional falafel is a flavorful addition to lunch or dinner.
The Health Benefits of Cauliflower Plus 3 Recipes
Cauliflower packs a serious nutritional punch and, if you're looking for a gluten-free, low-carb staple, is versatile enough to become a behind-the-scenes star of your kitchen.
Ayurvedic Self-Care Rituals: For Morning
Center yourself each morning with these traditional Ayurvedic self-care rituals.
Navigating Sex During Perimenopause
Having considered himself quite the stud in his 20s, Tom, now in his 40s, is noticing it takes longer to get an erection. He doesn’t want the pressure of having to perform, so…
Pastor Tony Spell: Why I Love Him
“He knows God wouldn’t let the good folks at Life Tabernacle Church die when their only sin is their desire to demonstrate their love of God. God doesn’t act this way, does He?”
Let Go of Pandemic Perfection
The pandemic has put a sudden emphasis on the domestic sphere, and it can feel overwhelming.
“It All Feels Like Way Too Much”
Where can you put your anxiety so that you can continue functioning?
Foods to Support Energy and Positive Emotions
“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”
Learning Spirituality from Animals
Animals of all kinds, especially the ones sharing our home, can be our spiritual guides and healers if we pay attention.
Podcast: Spirituality in the Time of Coronavirus, Part 2
Maintaining your psychological and spiritual health during the coronavirus crisis.
How to Ace Low-FODMAP Breakfast (With 7 Recipes to Jump-Start You)
"The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but also make a ritual out of breakfast."
Special Edition: Roadside Assistance
Rabbi Rami is answering your questions, with special editions of his online column Roadside Musings.
How Inner Peace Brings World Peace
“Maybe we need to think about our inner peace as reaching far beyond the limits of our bodies and personal energy fields.”
