Like serotonin for your soul, ginger root is a natural balm for anxiety—among its many other benefits. Here, Mary Novaria spins a yarn on the link between a shortage of the superfood and the reality of the pandemic.
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.
Far too many in the Black community are suffering in silence. Mental health, particularly stopping suicides, must be part of the BLM conversation. Here are three barriers to care we must overcome and four ways to make lasting change.
In time with the release of his new book, we chatted up bestselling author David Sheff on the transformation of Buddhist-practicing death row inmate Jarvis Jay Masters.
Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your furry friend's dosha and customizing it to meet your BFF's unique needs.
Slow down and take a breath. Allow your nervous system to calm, as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation. If you would like to play it at night, it will also help you to sleep.
Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.
Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.
Together 24/7 (or for many years) and feel like you've said it all? Here are five ways to reboot the communication and create new and meaningful conversations between you and your partner.
Do no harm: Three surprising insights and reflections on the practice of ahimsa from the fungi on the forest floor, plus five practices for tapping in.
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.