Chronic pain—that’s pain that lingers for at least 12 weeks or longer—afflicts about 20 percent of the American public. Managing that pain emotionally and physically isn’t easy, and is the focus of intense scientific study. For the latest news in pain management, read on.
Do you have a relationship with Planet Earth—your home? Taking time to focus on and appreciate the place you live creates a feeling of connection and health.
“I was not surprised when I got an email through my blog, asking me how we Jews will know when it is time for us to flee the United States for safer ground?”
Would you give the shirt off your back? This practice has brought the author joy and challenges.
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
"We each have gifts that we can share with one another. Sharing them with someone at their rock bottom might be just what they need to stay afloat."
This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. They also warn us not to freak out so much if we feel anxious. And they would like us to eat some apples and tea, please. Want the bigger picture? Read on.
Feel negative and frustrated every time you do the laundry? You are not alone.
"My daughter is now the pulse I toss into the wind with the seeds. Particles / of us pass over like whispers through the cosmos, upon the clatter"
"If even once you can pause long enough to see how your mind causes you suffering, you can pause again, and then again."
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
How to use herbal teas to treat common health maladies and get back on the path to wellness. (An S&H classic)
These four crystals, plus a potent ritual, can help you tap into the powerful energy of the full moon.
“I love shouting into the phone screaming Agent! Agent! Agent! It never works.”
It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.
“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to them.”
S&H editor Ben Nussbaum turns the tables on Rabbi Rami and interviews the host of Essential Conversations.
“There is a difference between feeling the emotion of the heart opening ... rather than cultivating the energetic vibration of a stabilized open heart.”
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