When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space
How might you create holidays around the ones that mean the most?
Got Difficult People in Your Life? Think of Them as Teachers
Ask yourself the question, “What are they trying to teach me?”
Calling All Warrior Goddess Women! It’s Time to Speak Your Truth
Learning to speak your truth is a lifelong practice.
Mindfulness: More Rigor, Less Hype
A panel of experts calls for more consistent scientific examination of mindfulness.
2017 September/October
The Heart of Money: Pay for Preschool or Save for College?
Teachers offer their input in the question between saving for early education or college.
New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
How to Find Calm Amid Chaos
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.
Book Review: Yoga Mass
The book YogaMass: Embodying Christ Consciousness by Gena Davis was an enlightening outlook on merging Christianity with yoga. In the text, she discusses her intention of “integrat…
2017 September/October
Creating Alternative, Legal, and Sustainable Incomes
A working model from the Peruvian Amazon
Zen and Personal Crisis
Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle Besserman and Manfred Steger.
The Spiritual Lessons in Mindful Parenting
Here are four ways you can transform your most trying parenting challenges into spiritual lessons.
2017 September/October
The Art of Caring: An Interview with Frank Ostaseski
"In Buddhism, we often talk about enlightenment or awakening, but words like that feel far away to me. I speak about intimacy."
SPONSORED CONTENT
Don’t Let Your Genes Dictate Your Health Story
You do not have to live according to what's been written by your DNA.
Land of the Remembered: Rituals from the Heart
Creating grief rituals is as individual as the one who mourns and can help us continue to feel connected.
5 Ways To Fabulous Decision-Making
As you journey through consciousness, you give up the fear-based need to control every aspect and go with the flow
When Life Becomes a Spiritual Practice: 5 Qualities of a Selfless Yogi
Learn how to spiritualize your daily actions so everything you do becomes sacred and blessed.
Meditation is Going Home
Book excerpt from A Million Thoughts: Learn All About Meditation from a Himalayan Mystic by Om Swami
