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Book Talk
It’s Never Too Late to Be Yourself
S&H Staff Writer Julie Peters and author Davina Kotulski talk about how tapping into your inner courage, joy, and truth will transform you into the person you were meant to be.
2019 Nov/Dec
Is Love a Solution?
Is our capacity for compassion and kindness enough to resist the ‘dark psychic force’ threatening us?
2019 Nov/Dec
Recipes: Sushi Surprise
Tokyo-based chef IINA creates edible, vegan art for an adventurous, vegetable-loving palate.
Unlock the Wisdom of the Dying
Use this series of questions to invite dying loved ones to explore the wisdom of their lives.
Poem: And That Mysterious Word Holy
“What does that say about holy? / How much power it doesn’t have— / Thou shalt not kill crumpled under our feet.”
Self-Care Secrets for Your Busy Lifestyle
How do we remain healthy while successfully navigating a type-A lifestyle?
Notice Prayer When It Happens
In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, stresses that prayer is simply recognizing when joy, gratitude, compassion, or awe happen.
5 Stretches for a Long Plane Ride
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Marie Kondo Your Kitchen to Support Wellbeing
Thinking like a designer can help you transform your relationship with food and build healthy eating habits.
Podcast: Zen Teacher Sensei Koshin Paley Ellison
Are you in Zombieland? Zen Teacher Sensei Koshin Paley Ellison wants you to wake up.
2019 Nov/Dec
Overcoming Polarization
We all have a tendency to divide things into categories: “us” and “them,” “right” and “wrong,” “worthy” and “unworthy.”
Intuitive Eating Is Not Just a Fad
Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.
Breathing into Balance: Explore Alternate Nostril Breathing
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
3 Water Rituals to Reset Your Wild Spirit
Being near or immersed in water offers the opportunity to set an intention of cleansing on all levels.
Book Talk
Love Earth Now
S&H Staff Writer Julie Peters and author Cheryl Leutjen explore ways to connect with and honor the natural environment while managing the stress of living in what sometimes feels like environmental apocalypse.
Plant a Butterfly Garden, Save the World
New research shows that urban gardeners can help boost dwindling populations of Monarch butterflies by planting milkweed.
Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users
Exciting new research indicates that mind-body therapies like meditation can help stem the tide of the opioid epidemic.
SPONSORED CONTENT
Reality ... What’s Real About It?
To be free is to not be bound, and yet every day we choose to tie ourselves to our old views of reality. We can liberate these old views … and thus liberate ourselves!
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Create Your Own Rituals: Ideas for weddings, funerals, and more
“When we, or someone we love, goes through a rite of passage, we need the alchemical blend of jubilation and gravitas.”
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Condor and Eagle Prophecy, The Divine Presence and the Destiny of Humanity
“In these troubled times, it behooves all who feel the call to devote themselves wholeheartedly to realize this goal and become themselves beacons of divine light.”
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Reverent Whisper
In this book, a young man searches for his identity and the meaning of life, while guided by an imaginary friend along the journey.
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