Ginger Root Matters

Like serotonin for your soul, ginger root is a natural balm for anxiety—among its many other benefits. Here, Mary Novaria spins a yarn on the link between a shortage of the superfood and the reality of the pandemic.

11 Ways to Raise Your Vibration With Water

Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.

Lovingly Managing Weight Fluctuations

Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.

Mental Health and the Black Lives Matter Movement

Far too many in the Black community are suffering in silence. Mental health, particularly stopping suicides, must be part of the BLM conversation. Here are three barriers to care we must overcome and four ways to make lasting change.

Podcast: Psychologist Rick Hanson

Can you climb higher on a path to wisdom and happiness? Yes, and psychologist Rick Hanson shares how with Neurodharma.

Don’t Ignore Being Overwhelmed

“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”

Book Talk

The Buddhist on Death Row: Lessons on Freeing the Mind

In time with the release of his new book, we chatted up bestselling author David Sheff on the transformation of Buddhist-practicing death row inmate Jarvis Jay Masters.

What’s Your Doggie’s Dosha?

Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your furry friend's dosha and customizing it to meet your BFF's unique needs.

2020 July/August

re/VIEW: Indigo Girls

On Look Long, Indigo Girls' May 22 album release, Amy Ray and Emily Saliers continue to strive for a more just world.

Guided Meditation: Deeply Relax (Or Sleep) With Breathwork

Slow down and take a breath. Allow your nervous system to calm, as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation. If you would like to play it at night, it will also help you to sleep.

How to Cleanse Energy by Burning Sage

If you’re interested in cleansing your body, mind, aura, or just your physical space, try these 10 tips for smudging sage.

Rocking Rocky: Finding a Peak Experience

“I got my first dog at 76. Childless, this experience had eluded me, and seven-week-old Rocky change my life.”

Flex Your Butt Core: Build Hip Strength With These Yoga Poses

Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.

3 Ways to Detox Your Emotions

In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.

Challenging Self-Limiting Beliefs to Reach Your Potential

Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”

5 Ways to Create New Things to Talk About With Your Partner

Together 24/7 (or for many years) and feel like you've said it all? Here are five ways to reboot the communication and create new and meaningful conversations between you and your partner.

Ahimsa: How to Practice Nonviolence in Nature

Do no harm: Three surprising insights and reflections on the practice of ahimsa from the fungi on the forest floor, plus five practices for tapping in.

No, I’m America

“Nobody was shooting at me. I wasn’t afraid of being arrested at any moment. And that was the first time in several years that was true. I felt part of America because I felt this was the real America, the America of ideals.”

Boost Your Immune System With Exercise

From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.