The Examined Life: An Expedition

Dig into your old journals, photo albums, and see what you can learn about yourself.

Which Masks Does Your Low Self-Esteem Wear?

Which costumes does your low self-esteem wear? 

7 Ways to Make Yoga Class a Self-Discovery Goldmine

Set an intention for your next yoga class to discover something new about yourself.

Lighten Up Tea

Try this recipe, perfect for lightening up during Spring.

Self-Discovery through Your Circle of Friends

If your friends bring out the best in you, what can you learn about yourself during that reveal?  

Is It Dangerous Being a Night Owl?

A new study suggests evening types have it a bit rougher.

Our Community Journal

Our Community Journal: Meet Me on the Mountain

"With the snow falling and wind howling, I stand up with certainty and clarity. I meet myself on top of the mountain. I celebrate the energy of my life."

Find Freedom by Rewriting Your Story

In order to claim your own story, you must understand where your current story came from. 

Seeing Ourselves Through Nature

We can reconnect to ourselves, gaining a deeper, fuller understanding of who we are, by reconnecting to nature.

2018 March/April

Book Review: At Peace

Choosing a Good Death after a Long Life

2018 March/April

Music Review: Wilder Shores

Guided Meditation for (Good) Gut Decisions

An audio meditation to tune into how you feel.

5 Ways to Sit Less to Save Your Brain

5 creative ways to move more.

2018 March/April

The Heart of Money: The Best Financial Practice for Moving Abroad is Nonattachment

Practicing Self-Appreciation through Gratitude Journaling

How you talk too and treat yourself are the biggest contributors to establishing how you truly feel.

Whose Energy Am I Using?

Learning to replay and observe the energy of every day interactions frees up space for autonomy and self-actualization.

Feeding a Healthy Brain with Dr. Lisa Mosconi

Dr. Lisa Mosconi shares the ways we can nurture the health of our brain.

Making (Good) Gut Decisions

Your gut can be a really important source of wisdom in your life.

2018 March/April

This Summer Camp Teaches Stop, Breathe & Think

And it changes the world, one interaction at a time.

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.