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What the Lunar Eclipse Means for Your Zodiac Sign
Discover how your zodiac sign is affected by the final lunar eclipse of the year.
Tangos and Food Trucks: The Alchemical Dance in Marriage
Joseph Campbell describes the second stage of marriage as a place of alchemy, “of the two experiencing that they are one.” Taking the time to dance together can make that alchemy happen.
Hand Reflexology for the Full Moon
The energy of the Full Moon invites a release of all that no longer serves us. Energize these hand reflexology points to support a feeling of gratitude, expansion, and letting go.
Roadside Musings
Thankful This Pandemic Season
“Facing mortality is only one of the gifts I am thankful for this pandemic season. Another is lockdown.”
Reinventing the Season of Advent
It’s holiday season. Take advent beyond the four walls of your own home.
A Cornucopia for Sleep: Figs, Tofu, and ZZZs
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.
Pathfinding: Yoga and Mindfulness for a Full Life
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some beautiful, some almost gory. And I haven’t even given birth yet. I entered into this pregnancy unsure if I could do it at all, and I’m amazed by how my body seems to know a lot of things I don’t.”
Let Grief and Gratitude Coexist: Ingredients for the Holidays
Gratitude and grief are both essential and need to be welcomed and honored, especially during the holidays.
7 Essential Oils for Anxiety
Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks.
15 Affirmations for When You Don’t See Eye to Eye with a Family Member
Even if you do not agree on hot-button subjects like politics, you can create a more harmonious interaction with your family using these affirmations.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
Tidings of ... Anger and Joy?
Own your anger this holiday season as you go forth into 2021 prepared to transform those emotions into positive, practical solutions for the new year.
10 Cognitive Distortions That Contribute to Anxiety and Depression
The 10 most common cognitive distortions, how they work, and why they are misleading.
Recipe: Pumpkin Pie Granola
Give your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and onto the breakfast table.
Mindful Eating: The Benefits and How to Start
Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice.
Hand Reflexology Practice for the Waxing Moon
Try these hand reflexology points that support the energy of the Waxing Moon and cultivating a calm, balanced, and secure state so that energy is used for creating momentum on your chosen path.
Pathfinding: Yoga and Mindfulness for a Full Life
What to Do With the Winter Blues
This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues in five ways.
Planning a Heart-Centered Thanksgiving
Animal chaplain Sarah Bowen shares how she has re-crafted her Thanksgiving to be more compassionate and rejuvenating.
Pathfinding: Yoga and Mindfulness for a Full Life
Embracing Loneliness in a Pandemic Winter
Loneliness means your heart wants to open. What do you want to open it to?
Recipe: Crimson Beets and Purple Cabbage Kraut
Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will be singing.
SPONSORED CONTENT
Rituals and Ceremonies in Death and Dying
“A ceremony is a powerful event that marks a change, usually a held space that allows growth and a deepening of understanding. As you flow through the ceremony you may have one or several rituals and then at the end of the ceremony, something within has changed.”
Discovering a Roadmap to Healing and Wholeness
“My father’s search to understand himself, humanity, and the nature of the universe we live in became his life’s greatest passion—a journey he would later call his quest for eternal sunshine.”
Use the Enneagram As a Spiritual Tool
Although your identity is never reduced to your personality, the two are connected, and here, understanding the Enneagram can be a useful tool for spiritual development.
To the Yes in the Wind--A Poem
A Celebrant looks at the present moment, liminal as it may be, and still says yes.
How I Learned to Pray
“For me, God is no longer some old fellow with a long white beard sitting in a fancy chair who grants boons to some but not to others. The Living Light Philosophy teaches that God is an infinite, divine, intelligent Energy, a consciousness that lovingly sustains all form in all universes.”
