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Modern abstract art for healing
The Future of Medicine

Your Prescription: Look at Art

“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”

Toy man relaxing on cloud bed, meditating and feeling peace with his breathwork.

Guided Meditation: Deeply Relax (Or Sleep) With Breathwork

Slow down and take a breath. Allow your nervous system to calm, as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation. If you would like to play it at night, it will also help you to sleep.

Tags: Guided Meditation Meditation Yoga Relax Sleep

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