"Meditation takes practice, and in the beginning, like any new skill, meditation can seem challenging."
This week, we found researchers fussing over feathers, deciphering feline emotions, and exploring Amazonian mind benders. Want all the latest news? Read on.
With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.
“Sound and music can quickly alter your mood, affecting your subconscious mind. Listening to music is a relatively inexpensive, easily accessible solution to elevate your awareness and your emotional states.”
“I’m in awe of the way coyotes practice mindfulness in their day-to-day lives. They display a calm awareness of everything that’s going on around them and give complete attention to what they’re experiencing on a moment-to-moment basis.”
Recipes for toner, serum, body scrub, and lip balm will help you give the gift of good skin this holiday season.
“Are you ready to face yourself, surrender the ego, connect to the source, manifest your destiny, and step into service?”