Chronic pain—that’s pain that lingers for at least 12 weeks or longer—afflicts about 20 percent of the American public. Managing that pain emotionally and physically isn’t easy, and is the focus of intense scientific study. For the latest news in pain management, read on.
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. They also warn us not to freak out so much if we feel anxious. And they would like us to eat some apples and tea, please. Want the bigger picture? Read on.
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.