Book Talk
You’re Not Listening
Veteran journalist Kate Murphy wants to help us rediscover the lost art of listening. She sat down with S&H to help us explore how to become better listeners.
Veteran journalist Kate Murphy wants to help us rediscover the lost art of listening. She sat down with S&H to help us explore how to become better listeners.
Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.
“For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little more power and confidence was really helpful for me … It creates a kind of energetic shield of protection between me and the world.”
This subtly sweet warm breakfast is good for gut health and can be made without grain.
One of the leading voices in functional medicine talks with Rabbi Rami about chronic inflammation, and why it is time for entirely new approaches to health and wellness.
Resilience can help you meet life’s biggest challenges. Discover how embracing specific lifestyle habits can help you build resilience.
We can’t second-guess every choice we make. So how do we know what it means for something to feel right?
Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.
Dr. Will Cole on easing chronic inflammation in individuals and in society as a whole.
Struggling to let go of belongings? Let these mantras help you feel more at peace while doing the annual purge.
Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.
“We tend to think of stress as something that happens outside of ourselves; something that happens to us. But science is showing that it’s not the stressors in our life, but how we perceive them that determines how much we suffer.”
Rosemary has long signified deep friendship and lasting memories. This ritual for grief, built around rosemary, creates time and space for grieving and allows others to join and share the healing process.
Do you have a cold, cough, or sinus congestion? A strained wrist? Eczema? Does heartburn keep you up at night? Try these four essential oil blends to help soothe everyday inflammatory conditions.
Rewilding means reconnecting with your “wild untamed soul.” Remember the way home with this practice.
When your days are filled with work, laundry, and other activities, the thought of writing something can be daunting. Author Nicole Gulotta invites us to learn how to work with our schedules to establish a regular writing routine.
Diana Butler Bass reflects on her sixth decade on earth, the current state of Christianity, and how writing about Jesus can be laugh-out-loud funny.
These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely delicious.
If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.
A unique retreat program combats increasing rates of stress, anxiety, and depression in young people.
“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.”