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“IBS Is Real, Not Just in My Head!”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Befriending Nightmares
Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.
2020 Jan/Feb
Toolbox: Bring Back the Light
The surge of energy (and emotions) around the year-end holidays has waned, yet winter’s short days and long nights are still here. Surround yourself with sunlight—literal and…
Guided Meditation for Self-Protection: The Shield
Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
Book Talk
Brain Wash
Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.
Mindful Money Management
“There are plenty of good tips out there for how to manage our money, but if we’re not taking into account the emotional side of it, we’ll never be able to truly make change.”
Poem: Collector
“I comb the shore for collectibles, / easily discarded things / to hang on my inspirational wall.”
Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom
Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.
2020 Jan/Feb
Moving Towards Joy
Kelly McGonigal says to use the latest research on movement to bring more delight into your life.
The Best Position for Sleep and 7 Reasons to Find Yours
Try these tips for getting comfortable in your favorite sleeping position.
Podcast: Christian Conte
Rabbi Rami talks with Christian Conte, Ph.D, one of the country’s most accomplished anger management specialists.
9 Wellness Resources for Black Women When Life Gets You Down
Black Girl Magic can’t protect us from everything. Here are nine online resources to help black women keep our cool when racism rears its ugly head.
Beauty Sleep: It’s Real
It’s true, not a bedtime fable! During the night, the body repairs its store of collagen.
Gut Health: 5 Fermented Foods to Try in 2020
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Are Theocratic Authoritarians Dangerous?
“I’m not naïve enough to say that public officials should leave their religious convictions at home. Of course, their policy positions are influenced by their beliefs. How could they not be? The question is, What kind of religious beliefs? How compatible are they with established law and the principles embedded in the U.S. Constitution? How do they affect citizens with other beliefs?”
Where is the Space for Grief and Dreams?
“How much space do our dreams and griefs, our hopes and losses, need to have to have room enough?”
2020 Jan/Feb
Secrets of the Pelvic Floor
This often-neglected part of the body has a lot to say if you know how to listen.
Detox Your Fridge
Prepare for success by turning your refrigerator into a lean, mean, clean machine.
9 Tips for Enhancing Your Emotional Wellbeing in 2020
Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.
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10 Daily Financial Practices To Make You Stretch and Grow
Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward.
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Write It in the Hearts of Women
In this book, a self-healing journey results in a voice crying out of the abyss, “I am a survivor!”
Video: Soulmates From the Beginning of Time
People often get soulmates and twin flames mixed up. Tammy Adams explains which is which—and why soulmates are some of the most powerful gifts we receive.
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