In a world of constant sharing—a debate about how much is too much.
10 powerful paths toward finding optimum wellness—and a better you
When we suppress emotional energy, it lands in the energy system for the physical body, generating or exacerbating pain, illness and disease.
When we let it flow through, beauty and abundance can flourish from one moment to every moment that will follow it.
How we can control our microbes through diet, exercise, and community.
Author and teacher Rabbi Rami Shapiro is encouraging Perennial Wisdom to lead us beyond alienation and isolation to integration and unity, based on Genesis 12:3: “You shall be a blessing to all the families of the earth.”
It’s still the Wild West in a bottle. Here’s how to be a smart consumer.
S&H’s Creative Director sets off for Squam Lake and discovers the joy of retreat.
Journaling can transform not only my physical health, but also emotional and spiritual health.
Medical Director, Telluride Longevity Institute
Whether or not you suffer from celiac disease, the harsh truth is that we all have become gluten intolerant to a surprising degree.
Our neural networks make us creatures of habit; many of these connections formed in the womb and the effects last a lifetime.
Become a subscriber, or find us at your local bookstore, newsstand, or grocer.
Find us on instagram @SpiritHealthMag
Join Dr. Sara Gottfried on a 40-day journey to a better self.
4 Levels of Peacemaking
How Forest Bathing Boosts Immunity
Stepping Out of Grief
3 Best Supplements for Sleep
Read Order a Copy
Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability.
1 Year, 6 Issues / $24.95
SUBSCRIBE GIVE AS GIFTReturning Customers: Renew Now
STAY IN TOUCH WITH OUR NEWSLETTERS
