Solutions for Tight Psoas Muscles

This simple yoga flow will alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more.

Conspiracy Theories in the Spiritual Community

The QAnon conspiracy movement has invaded the wellness community, but its presence there is not as shocking as it might seem.

2020 September/October

Featured Artist: Erin Robinson

S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate world, digital art, and her evolution as an illustrator.

Podcast: Lama Rod Owens, Buddhist teacher and activist

Anger is important; it can be a powerful force for transformation.

How to Use EMDR Therapy

EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical.

2020 November/December

Hope, Peace, and Love: A 2020 Holiday Gift Guide

A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.

Spirituality and Aloneness

“I come to see it for what it is: a ceaseless swirl of mental flotsam and jetsam outside my willful control.”

The Soul of Therapy

Brokenness Expands Our Capacity for Non-Judgment

Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and brokenness are not opposites. Compassionate awareness of our brokenness can make us into people capable of standing with others in difficult situations with empathy and non-judgment.”

A Halloween-Time Practice for Finding Balance

Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.

Support a Healthy Gut With CBD

CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky gut, or some other problem.

How to Use Jin Shin Jyutsu

Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a practitioner or at home.

Is Shame Keeping Your Partner From Healing?

Shame can prevent us from seeking the help we truly need. “If you are partnered with someone who often feels the stinging effects of shame, you can do your best to offer compassion and acceptance.”

Spirituality and Donuts

Donuts can teach us a deep lesson about our brains and how to cease the internal chatter. Read on.

Rate Your Pain

Rating your pain can help you brush off the little stuff and focus on what truly matters. “While this rating system doesn’t take the pain or hurt away, it helps me put it in perspective.”

Laced With Grace

“I realized that avoiding death, so common in American culture, would not stop it. Instead, taking the time to thoughtfully and actively participate in her transition helped me join her in that state of grace she taught me so much about.”

Book Talk

Tara: The Liberating Power of the Female Buddha

A conversation with Jungian analyst and psychologist Rachael Wooten on the power of a Tara practice and her connection to the female Buddha.

2020 September/October

Healing for the Gut

Julie Peters describes her experience with SIBO and her long journey back to health.

The Soul of Therapy

Men, Friendship, and Infidelity

“What happens when the vulnerability he’s feeling is about something in the marriage itself—an issue he does not know how to bring up with his wife? This is when some men turn to other women, often convincing themselves that as long as it’s just an online relationship without sex then it’s no big deal.”

Dogs, Cats, and Digestive Help

Keep your four-legged family members from developing digestive issues by following these tips from animal chaplain Sarah Bowen.

Five Tips to Strengthen Your Intuition

Get tips on how to strengthen your intuition, the critical tool you use to listen to that inner voice that often knows the best way forward.