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Mental Wellness

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Mental Wellness

5 Adaptogenic and Herb-Infused Coffee Alternatives to Combat Anxiety

These five tasty alternatives to standard coffee can help boost your energy without giving you the jitters.

Mental Wellness

Play Your Anxiety Away

A family medicine physician provides a powerful remedy for anxiety that can bring you in touch ...

Mental Wellness

Night Swimming: 4 Tips to Quiet the Mind Before Bed

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just ...

Mental Wellness

Decluttering to Reduce Anxiety

When we declutter, we don’t just relieve our home of mess; we lighten the load of the people who ...

Spiritual Practices

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Spiritual Practices

3 Mantras for Healing Animals

Our animal chaplain explores sacred words to use when pets are ill.

Spiritual Practices

What Is Interfaith Spirituality?

An interfaith minister explains how the interfaith movement began and shows what this ...

Spiritual Practices

How to Practice Winter Nature Meditation

Relieve stress with the help of trees and critters.

Spiritual Practices

How to Be a Safe Spiritual Man

Having a spiritual practice does not magically cure toxic masculinity. Rev. Ogun Holder shares ...

The Body

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The Body

The Spiritual Meaning of Psoriasis

How and where your psoriasis presents itself can give insight into matters of the mind and heart.

The Body

The Potential of Sound Healing for Chronic Pain

Sound healing is not just a fleeting trend, but a valuable tool that holds the potential to ...

The Body

The Spiritual Meaning of Elbow Pain and Tennis Elbow

Soreness and pain can teach us lessons about how we are acting (or not acting) in the world. ...

The Body

10 Questions to Build a Peaceful Holiday Nighttime Routine

Learn how to balance holiday gatherings with rest and rejuvenation. These 10 questions (and nine ...

The Body

What If the Meaning of Life Is in the Body?

How would your day-to-day life change if you knew your sole purpose in this life was to be in ...

Relationships

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Relationships

Polyamory as a Spiritual Practice

A Unity minister offers wisdom on the power of polyamory to expand our abundance, teach us surrender, and guide us into oneness.

Relationships

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...

Relationships

The Importance of “Warm Ties” as We Age

While close relationships are important to our well-being, perhaps even more important are the ...

Relationships

3 Ways to Manage New Relationship Anxiety

A psychotherapist and leadership coach offers three powerful strategies to manage new ...

Perspectives

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Perspectives

The Spiritual Meaning of the Two of Pentacles Tarot Card

The Two of Pentacles shows that we may be playing an unfair balancing act. Learn more about the spiritual meaning of this tarot card.

Perspectives

What Is Your Divine Masculine Archetype?

Divine masculine archetypes represent powerful ways of being. Learn more about how they may show ...

Perspectives

What is Authenticity?

When looking for your “authentic self,” you may discover that you actually contain multitudes. ...

Perspectives

The Spiritual Meaning of the Four of Cups Tarot Card

The Four of Cups tarot card represents the potential of an unknown emotional journey. Will you ...

Perspectives

Lessons from the Buddhist Goddess Quan Yin

The Buddhist goddess of compassion can teach us how to balance softness with fierceness and show ...

Living in the World

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Living in the World

Swap Anxiety for Joy

World-renowned life coach Martha Beck teaches how to find liberation from anxiety by embracing curiosity and creativity.

Living in the World

An Animal Chaplain’s Guide to At-Home Pet Burials

Returning your beloved animal companion to the earth can be a sacred practice and a way to honor ...

Living in the World

Help for Anxious and Fearful Dogs

Our animal chaplain talks with animal behavior expert Zazie Todd and explores ways to help ...

Living in the World

Dissipating Stormy Moods with Love

Licensed psychotherapist and podcast host Nikki Walton shares ways to navigate stormy “inner ...

Living in the World

How to Bash the ‘Birthday Ceiling’

Although our culture teaches us that aging is a limiting curse, it’s possible to smash the ...

Spirituality & Health Magazine

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Spirituality & Health Magazine

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Winter Wellness for Your Skin

When the seasons change, so do we. Learn how to use Ayurvedic skincare this winter.

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Living Inside Out: Harmonizing Your Inner and Outer Worlds

Duality serves the purpose of allowing for creative self-expression while on this journey to ...

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Befriending Death: Creative Ways to Explore Mortality and Why It Matters

Befriending death is not a single event but a lifelong journey. Explore practical ways to make ...

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