Spirituality & Health Magazine

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Guido Mase introduces his Wild Medicine Solution and why it is so important for a holistic and healthy life.

Footage courtesy of Jovial King and the good folks at Urban Moonshine - Providing high quality handcrafted organic bitters and tonics - urbanmoonshine.com/

Practicing the seven simple steps of Dragon and Tiger qigong can ease the symptoms of repetitive stress injuries, respiratory problems, arthritis, and even cancer. Watch to learn how.

Meet Vivian "Spiral" Hancock. Featured in our May/June 2013 issue, Spiral moves in and within symbols to create movement art. More of Spiral's videos can be found at spiralhoopdance.com

Scissor Kicks: Vancouver yoga teacher Julie Peters demonstrates one six-minute exercise that will stimulate your power centre, Manipura Chakra.

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