The Body 12 Simple Stretches for Chronic Pain Working through frustrating levels of pain in the body? A physical trainer shares her top 12 ...
The Body 3 Key Benefits of Neck Training Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
The Body 5 Care Tips: Knees Knees aren’t really a discrete body part—they’re a zone of intersection, where various body ...
The Body The Benefits of Yin Yoga One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.
The Body 3 Simple Fixes to Ease Upper Back Pain Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...
The Body Solutions for Tight Psoas Muscles A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, ...
The Body 4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain The repetitive movements you make every day can be a big factor in aggravating or even causing ...
Living in the World 5 Stretches for a Long Plane Ride Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood ...
Living in the World 5 Stretches for a Long Car Ride Long car trips can leave us feeling sore and exhausted. These five stretches can keep your ...
The Body 3 Ways to Attack a Tight Trapezius Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
