It’s amazing how much you can see when you close your eyes.
By Jeff Wallis
The restorative power of nature can be accessible—anytime, anywhere—through the ritual of a Memory Walk. All you need is a route to walk and a camera.
Pick a five to 10-minute route that comforts or captivates—or find a new one. Use this as an opportunity to explore the trails of a local park or nature preserve. Or when vacationing, identify a stretch of beach or woods, or find a historical site that connects with you in a special way.
No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to fully embrace – guilt free – the delicious food, friendship, and seasonal cheer. Alongside your regular spiritual beliefs, engage your inner epicurean. Why? Because that’s the macrobiotic way! If that seems surprising, let me share my awakening.