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Entries tagged with “Yoga Poses”

Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

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