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Entries tagged with “Thinking”

5 Ways to Rewire Your Thoughts on the Aging Process

Why resent aging when you can celebrate the triumph of still being here?

Breaking Your Addiction to Thinking

Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…

Finally Stop Ruminating

You can't control what you think, but you can control how you respond to what you think.

How to Cultivate Mindfulness by Listening to Your Thoughts

Try this exercise to develop mindfulness by meditating on one’s thoughts.

Summertime, and the Sitting Is Easy…

If emptying your mind feels like work, try this.

The Yoga of Critical Thinking

I was talking recently with a fellow yoga teacher about a student who takes three to four classes every day. He was a little worried about the effect that might be having on her bo…

Ways to Turbo Charge Your Brain

Smile, and you’ll experience how the body influences the brain. But how should we think about this relationship? Is a smile an input to the brain or an output from the brain — or b…

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