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Entries tagged with “Self-Esteem”

10 Telltale Signs of Low Self-Esteem

<p><em>Anneli Rufus is a frequent contributor to&nbsp;Spirituality &amp; Health. Her books&nbsp;</em>Party of One: The Loners' Manifesto<em>&nbsp;and the Nautilus Award-winning&nbsp;</em>Stuck: Why We Can't (or Won't) Move On<em>&nbsp;examined our lives as individuals in a crowded world. Rufus’ upcoming work,&nbsp;</em>Unworthy: How to Stop Hating Yourself<em>,&nbsp;will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?</em></p>

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


Are You Playing Dead?

Reviewing 2013, I thought: This was the year in which I wrote a book and visited Italy. But this was also the year in which I didn't get my blood pressure checked, take up square-d…

For a Positive Body Image, Choose Self-Compassion over Self-Esteem

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has …

Reveal Your True Self to the World

Everywhere I go, I see people taking selfies. Upon first glance, it looks like we are a society full of narcissists. It is comical to see people posing for themselves, making goofy…

Sometimes "Sorry" Means Something Else

 Having agreed to meet a friend for lunch, I waved while entering the restaurant.“Sorry I’m late,” I said.She looked up at the clock.“You’re not.”“You look great,” I said. “So…

That's Not Just Negative Self-Talk. That's Rage.

Recently I started having trouble sleeping. Awake at 4 a.m., I'd scold myself: Relax! You crazy anxious maniac! You're ruining tonight and turning tomorrow into sleep-deprived hell…

Valentine’s Day: Don’t Seek Love, Be Love

So often when Valentine’s Day is approaching, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. T…

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