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Entries tagged with “Self-Care”

11 Benefits of Coffee Enemas

Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

A Prescription to Walk

If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …

Creating Deeper Intimacy

You hear it on talk shows. It’s mentioned in every romantic comedy at least a trillion times. And it’s something we men have been told we have a problem with since the dawn of time…

Cultivate Balance: 4 Resources for Encouraging Self Care




If you’ve found your way to this blog, the chances are that you might consider yourself an activist. If that’s the case, chances also are that you or someone you love has had is…

Honoring the Past as We Step into the Future

A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.

How to Campaign for Yourself: The Importance of Saving YOUR Environment

Perhaps the most challenging campaign for a spiritual activist is the one for the health and well-being of our own inner environment. It’s a gritty grassroots endeavor that goes on…

Kavala Graha: Ayurvedic Remedy for a Healthy Smile

If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques …

My Practice: A Daily Ayurvedic Routine

Learn how Vedic master Michelle Fondin walks through her daily routine.

Spa Treatments for Low Self-Esteem: A Lesson About Love

She ran her hands over my cheekbones, her fingerpads expert after years of experience, and ever so soft.And it was already outrageous, already almost unbearable, because it felt so…

The Heart of Money: The Practice of Making Good Decisions

You have spent your career successfully managing stock portfolios worth hundreds of millions of dollars during periods of extreme market highs and terrible crashes. During this mul…

VIDEO: Toxic-Free Summer Make-Up Tips

Still wearing toxic make-up filled with talcum powder, aluminum, parabens and other carcinogens? Then watch this episode of Conscious Living® featuring the founder of all-natu…

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

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