Sadness Medicine: Discover the Purpose of Your Sadness

Sadness, while deeply uncomfortable, has a purpose and lesson to teach us. What medicine can ...

Life Sucks, Then We Die: Education and Transformation

Paul Sutherland has days when he feels like life sucks and then we die, but he works to ...

My Inner Child Work Isn’t Working. Now What?

When your inner child work feels stuck, that could mean huge progress is around the corner.

Be Happy the Greco-Roman Way

You can thank the ancients for everything from democracy to libraries, the alphabet to ...

Meditation for Releasing Sadness

Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of ...

Befriending Grief

What helped is that I finally found a purpose for this sometimes-excruciating feeling.

5 Ways to Be Happy When Life Makes You Sad

Fight for your happiness. Here are some tips.

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

5 Natural Antidepressants for Managing Depression Over the Holidays

Four Ways Sadness May Be Good for You

Scientists are finding out how sadness works in the brain—and they're discovering that it can ...

The Restorative Power of Tears

A Diet for Seasonal Affective Disorder (SAD)

Reduce caffeine, boost healthy proteins, and make healthier carbohydrate choices.