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Entries tagged with “Relaxation”

10 Moves to Relax and Uplift Your Body

Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves.A former client I’ll call Dave worked har…

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

A Body at Rest: Restorative yoga triggers your relaxation response

I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, boop, and pi…

A Weekend in a Hammock

I hate to say it was perfect, because I’m sure it wasn’t…

America's Most Spiritual Spa 2010: Osmosis Day Spa Sanctuary

Even a first award requires a history. And any history of spiritual spas leads inevitably to the ancient Greek city of Epidaurus and the Temple of Aesculapius. As you may remember,…

Animal Dreamzzz

Kristen RaceAnyone who has ever suffered a bout of insomnia knows how frustrating it is to try to fall asleep when your mind is not ready; this is true not just for adults but also…

Anoint Yourself

Try ayurvedic self-oil massage to saturate your mind and body with love.

Calm Your Nervous System

The stresses of everyday life can be enough to send anyone diving for cover. Living with a constant and persistent elevated stress level is damaging to many facets of physical and …

Create Your Own Tea Ritual

“You can never get a cup of tea large enough or a book long enough to suit me.” C.S. LewisBlending white and green teas with dried rose blossoms delights the eye and gives Meditati…

Cutting-to-the-Chase Meditation

This is my arrangement of a transcription of the conversation/dharma talk with Zen priest Sokuzan Bob Brown last Sunday at our local meditation group. Bob began by describing the b…

Dan White Edmonton: With a spade comes renewed well-being

Sponsored Content from Reputation.CA

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Easing Anxiety with Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.

Embrace Your Inner Slacker

Here are four ways to slack off for more creativity.

Float Tank Into Happiness

Submerge yourself into complete bliss.

Get Zen Fast: Reflexology You Can Do From Your Desk

Focus, revive, and energize yourself from your midday slump with these seven reflexology points.

Hello, Adrenals? It’s Your Brain

You’ve heard of the mind-body connection; here’s how it really works.

Helping Kids to Connect Body, Breath, and Mind

Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…

How to Give to Others without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

Liquid Bells

Singing BowlsDamien RoseThe sound of Tibetan singing bowls might be described as complex purity. Within the sound that is heard when the bowl is struck, there exists the “anahat na…

Meditation on the Mat

Try yoga nidra for deep relaxation and profound healing.

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Relax When Too Many Things Are Up in the Air

When life throws curve balls at Ryan Christensen, he juggles them — literally. A self-described depressed, obese teenager, Ryan practiced juggling while his parents’ marriage disso…

Relax with Binaural Beats

Product of the Week: Total Relaxation with Hemi-Sync

Relax Your Body, Relax Your Mind: Yoga of Synthesis #4

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

Seven Steps to a Stress-Busting Attitude

Stress affects our circulation, slows our digestive system, and even increases our blood sugar levels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost …

Shift Your Body, Change Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin–Madison, we have been working for the last year to find ways to help our veterans returning from Iraq a…

Soothe Restless Leg Syndrome Naturally

For many, restless leg syndrome is more than an irritating twinge. The neurological condition, often considered a sleep disorder because the spasms can wake you up at night, makes …

The Island of Vitality

A place to get right and write

Three Surprising Ways to Feel Less Busy

Tips for achieving relaxed productivity—and why you can't afford to ignore them.

Three Therapies for Wine and Water Lovers

HARBIN HOT SPRINGS: By far the greenest, least expensive, and most profound personal water experience happens at the Harbin Hot Springs, tucked into a valley about an hour north of…

Which Rest is Best?

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

Worried Sick

Recent studies confirm that a "half-empty" outlook is literally bad for your health.

Yoga and Tea

As long as I’ve been married to a yoga teacher, I’ve had trouble keeping milk in the refrigerator. Whenever she teaches, she makes her own blend of chai latte and carts it to her g…

Your Assignment: Find Your Bliss

3 Perfect Soaks at Two Bunch Palms

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