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Entries tagged with “Nutrition”

"Zero" Trans Fats Does Not Mean "None"

After years of reading scary warnings about our fat intake, many of us prefer not to eat any trans fats in processed foods, but we certainly don’t want to exceed the recommended da…

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author …

2016 Is Officially The 'Year Of Pulses'

Why all the international fuss about pulses?

3 Recipes for Sexual Vitality

Eager to rev up your libido? Click here to learn more about the best foods to feed your body's sexual vitality, then try these recipes from raw vegan chef Elyse Clark.Super Kale Sa…

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

3 Traditional Chinese Medicine Recommended Superfoods

Learn more about these under-the-radar Eastern superfoods.

5 Benefits of Pumpkin

Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.

5 Easy Tips to Improve Your Workout

You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…

5 Ways Chocolate Can Keep You Stress-Free

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

5 Ways to Hydrate Without Drinking Water

Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…

According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat

Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.

Artificial Sweeteners 101: Why You Should Avoid Them

As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful.

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Best Foods To Fight Memory Loss

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Book Review: Brain Maker

Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…

Bring on the Pasta

LOW-CARB DIETS MAKE PEOPLE STUPIDA study from the psychology department at Tufts University showed that dieters who drastically reduced or eliminated carbohydrates from their meals…

Bump Up Your Nutrition

Focus on food quality by choosing nutrient dense foods.

Calcium: Everything You Need to Know

From the health benefits to the best resources, here’s the scoop on calcium.

Change Your Sweets

The Corn Refiners Association is changing the name of high-fructose corn syrup to “corn sugar” in an attempt to rid themselves of the stench that comes from the manufacture and use…

Cold Turkey

At first, being vegetarian was great, and when I say great at first, I’m really referring to the time between making the conscious decision to forever swear off meat and the 22 hou…

Crimson Detox Juice—No Juicer Required

This detoxifying crimson juice is perfect for starting off the New Year right.

Demystifying Snack Bars: Dos and Don’ts

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

Enlightened Diet: Healing Foods for Summer

How Coffee Protects against DiabetesWhen we think of ways to prevent Type 2 diabetes, we typically think of losing weight, exercising, avoiding processed foods, and eating more who…

Feel Full for Hours

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Finding Balance for Fertility

Holistic nutritionist Nicole Granato overcame polycystic ovary syndrome without drugs. She shares her story, and tips for other women.

Food for Thought: We Throw Out Nearly 40% of Our Food in the U.S.

Every Friday afternoon, thousands of elementary school students across the country take home a backpack filled with food provided by organizations like Feeding America. Without it,…

Forbidden Rice? How Watermelon Heals

“Forbidden” Black Rice Rivals Blueberries in AntioxidantsBlueberries are well known for their high antioxidant levels and disease-fighting properties, but the king of berries has a…

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

In the Arctic, A Hunger for Ancestral Foods

The loss of traditional hunting has forced many Inuit to rely on expensive imported food, but many find the Western diet leaves them feeling empty, body and soul.

Ingredient Of The Week: Bee Pollen

The Buzz On The Bizarre Superfood That Boosts Your Immune System

Juice Revolution: How to Drink Your Way to Better Health

Go beyond the cleanse and try juicing to boost your health.

Kale Salad with Apples, Avocado & Grilled Maple Tempeh

The aspens are changing their greens for yellows here in Colorado. Golden branches hug the base of the mountains and wrap me up in emotions. I'm grateful for their reminder to chan…

Kanida Chey: Returning to Simpler Cooking

Sponsored Content from Kevin Perez

Leafy Green Recipes from Dr. Kale

An Excerpt from 50 Shades of Kale

Let’s do a Spring Cleanse! From someone who hates cleanses

Happy first days of Spring!It’s a celebratory season, and one that just can’t help but invoke change, transformation, and rebirth. It’s spring cleaning time–get the dusty clothes o…

Making Peace With Salt

Even as the FDA harangues the food industry for using excessive levels of sodium, and your doctor tsk-tsks at your high blood pressure, bear in mind that salt keeps us alive. The h…

Milk Drinkers Suffer the Most Bone Fractures

In light of the steady drip, drip, drip of research linking the consumption of dairy products to a variety of life-threatening ailments and diseases it might be prudent to revisit …

My Practice: A Daily Ayurvedic Routine

Learn how Vedic master Michelle Fondin walks through her daily routine.

On Getting Juiced for the First Time

Over the weekend, I broke down and finally purchased a juicer—after eyeing one on Amazon for almost two months—and was immediately impressed by the solid heft of the new machine hu…

Patience: Don’t Rush the Rising

Producing food on an industrial scale presupposes a trade-off or two. Unfortunately, nutritional value is one of the first things to be sacrificed when food companies seek to make …

Playing with Food

What to eat amid the sounds of caterpillars munching?

Power Foods for Better Health

Broccoli Fights Cancer Even Better with SpiceWe’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that bro…

Red Soup

A recipe from Make Your Own Rules Cookbook by Tara Stiles

Revealed: The Simple Secrets To Living To Be 100

These secrets to longevity were discovered in five remote corners of the world, where the world’s healthiest centenarians dwell.

Seaweed and Health

Excerpted from Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables by Lisette Kreischer and Marcel Schuttelaar.

Shedding Fat by Fighting Hunger

You’re in the frozen food section, facing one of those tough decisions: Coconut Bliss Dark Chocolate?Starbuck’s Mocha Chip? Or perhaps something from Häagen-Dazs? Then suddenly you…

Soaking Grains: The Healthy Secret For Holiday Baking

How soaking grains can make your holiday baking traditions much healthier.

The Fascinating Benefits Of Figs

It’s time to branch out and chomp down on this sweet, plump dried fruit.

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

The Horrifying Truth Behind Natural Flavors

Although seeing the world “natural” might put your mind at ease, natural flavors are more like natural disasters.

The New American Heart Association Cookbook

8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …

The Self-Compassion Diet

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-KindnessBy Jean Fain, LICSW, MSWIf you have invested in what Jean Fain describes as “countless one-way t…

The Sexy Vegan Cookbook

The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary DudeBy Brian L. PattonNew World LibraryIs it possible to go vegan and still have fun with food? According to “ordi…

To Your Health

This summer, bring a splash of color to your table.As someone who has been fascinated by and infatuated with food for as long as I can remember (and through subsequent chapters as …

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

Turmeric: The Healing Spice

Easy ways to benefit from nature's golden treasure.

What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You

Health and wellness visionary Dr. Alejandro Junger on figuring out which foods work best for you.

Wheat Belly

At his wit’s end because of his severe reactions to eating wheat, William Davis, MD decided to become the guinea pig in a simple experiment. The question was whether his body would…

When "Organic" isn’t Organic

Fill your cart with goodies that have been certified “organic,” and you might think you’re feeding your family wholesome food that’s been untainted by pesticides or chemical additi…

Why Kale and Carrots Should Be Properly Dressed

The right fats increase your carotenoid absorption by 800 percent

Why Some Health Foods Aren't So Healthy After All

Are kale chips and mango smoothies a smart choice? Don't be fooled by the "health halo" warns food sociologist Dina Rose.

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