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Entries tagged with “Meditation Teachers”

On the Passing of Michael Stone and Mental Health in the Yoga Community

Yoga, self-care, and alternative forms of medicine cannot always fix everything.

Open-Hearted Connection

Excerpt from Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

Touchbreath: Helping You Keep Your Focus During Meditation

Touchbreath is an excellent meditation for those just starting out, as it helps keep your awareness on just one thing – your breath.

What is the Mind?—A Meditator’s Guide

Sponsored Content from Light Of The Spirit Monastery

What to do When Your Mind Starts to Growl

An interview with Sylvia Boorstein

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