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Entries tagged with “How To Meditate”

3 Tips for Building a Meditation Habit

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5 Strategies for a Caregiver’s Survival

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6 Meditations For Personal Transformation

Here are six meditations for personal transformation.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

Five Variations on 5-Minute Meditations

Easy options for 5-minute meditations

How to Cultivate Mindfulness by Listening to Your Thoughts

Try this exercise to develop mindfulness by meditating on one’s thoughts.

Ill Will

Ill will toward yourself may be the main reason why your meditation is difficult.

Master Your Emotional Intelligence

Mantra: Moksha moksha namahaIf you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effe…

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those s…

Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.

My Practice: Spiritual Telepathy

Try this basic form of creative meditation to start building your bridge to the soul.

On Meditating Badly

Every morning, I meditate. Badly.I know meditation is good for me. Meditation can help with anxiety, stress, insomnia, self-esteem and a whole host of other things. There are a mil…

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Ram Dass Explores the Essence of Mindfulness

There’s no philosophy about this, it’s a simple quieting of the mind.

Stop (Your Mind) in the Name of Love

The best two pieces of advice I have ever heard after over thirty years of doing spiritual work are this:Life advice:  Don’t be shittyMeditation advice: Just stop. Stop trying…

Try This Mantra: So What? So Hum.

Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar

What to do When Your Mind Starts to Growl

An interview with Sylvia Boorstein

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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