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Entries tagged with “Healthy Choices”

7 Reasons to Go Booze-Free For a Week

Seven inspiring reasons to take a break from alcohol—one for each day of the week of abstinence.

A Fresh Twist on Hydration

Staying hydrated, while seemingly simple, is something that lots of people struggle with. From forgetting to drink it, to a downright dislike of the taste of water, many of us live…

A Simple Path to a Nutritional Detox

If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Demystifying Snack Bars: Dos and Don’ts

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Go On, Change It All

Multiple, simultaneous life changes are possible.

Healthy Habits: 5 Ways to Sweeten Coffee & Tea Naturally

For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

Matcha: Tea’s Newest Superstar

This healthful, bright green tea is suddenly everywhere. Here’s why.

Mindfulness Creates Momentum for Healthy Choices

People who are more mindful are more receptive to making positive changes.

On Attuning to the Body

Excerpted from Dandelion & Quince by Michelle McKenzie

Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.

The Benefits Of Fish Oil

When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.

The Soda Challenge

It’s time to stop swigging the sodas in favor of more healthful beverages.

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Why, When & How to Eat Wheat

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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