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Entries tagged with “Breathwork”

A 3-Minute Practice to Make Inspiration Soar

"Do what you can, with what you have, where you are."  - Theodore RooseveltI just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep t…

Breathe Deep, Live Deep: Yoga of Synthesis #1

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Clear Air, Clear Mind

Keep body and mind healthy with fresh, clean air in your sacred space.

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

How to Activate Your Inner Fire During Winter

Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…

Keeping It Simple

Every mental or emotional pattern of energy has a respiratory rhythm. Changing your respiration is one of the quickest and easiest ways to influence patterns in the body. Breathe l…

The Case for Yogic Breathing

The mind has a terrible time telling itself what to do. Fortunately, science is catching up with yogic breathing wisdom.Since the time of Descartes (“I think, therefore I am”), mod…

The Power of Prana

The Power of Prana: Breathe Your Way to Health and VitalityBy Master Stephen Co and Eric B. Robins with John MerrymanSounds TrueEveryone, from parents with small children and …

Touchbreath: Helping You Keep Your Focus During Meditation

Touchbreath is an excellent meditation for those just starting out, as it helps keep your awareness on just one thing – your breath.

Your Breath Is Your Super Power

If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…

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