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Entries tagged with “Breathing”

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.

5 Questions for Thich Nhat Hanh

1. How did your childhood influence your spiritual path?When I was seven or eight, I saw a drawing of the Buddha sitting on the grass, very peacefully. I was impressed, because peo…

7 Stories to Find Your Center

At the beginning of this year, we offered a 10 Day "Find Your Center" challenge. The overwhelming response reminded us here at S&H to take a moment and do simple things like br…

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

For Lisa Overholt, Exercise Begins with Proper Breathing

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Helping Kids to Connect Body, Breath, and Mind

Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…

How to Activate Your Inner Fire During Winter

Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…

Is Yoga Practical?

As a yoga teacher, over the years I've had many people ask me whether yoga is the real deal: Does it really help, or is it just another fad? Do you have to be an acrobat to feel go…

Mastering the “Master Switch”

In 1949, a stocky Italian air force lieutenant named Raimondo Bucher decided to try a potentially deadly stunt in a lake on the island of Capri. Bucher would sail out to the center…

Practical Yoga: Catch Your Breath

Editors' note: We are honored to welcome Will Donnelly to our team of bloggers at SpiritualityHealth.com. Trained at the renowned Golden Bridge Yoga Studio in Los Angeles, Will is …

Ram Dass Explores the Essence of Mindfulness

There’s no philosophy about this, it’s a simple quieting of the mind.

Secrets of Yogic Breathing (Ujjayi Pranayam)

Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s often taught as a whispering sou…

Seven Steps to a Stress-Busting Attitude

Stress affects our circulation, slows our digestive system, and even increases our blood sugar levels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost …

Take 10

This simple way to use conscious, rhythmic breathing can help you savor life and live more fully.

The 10 Breaths Practice

Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider

The 10 Breaths Practice

Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider

The Breath of Life and Death

When I was 18, I saw my father take his final breath.We’d been preparing for this moment after he was diagnosed with terminal pancreatic cancer. My final weeks as a senior in high …

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