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Entries tagged with “Brain Health”

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author …

3 Ways to Feed Your Brain

I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me ab…

5 Tips To Wake Up Your Brain And Enjoy Life

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…

5 Ways To Preserve Your Brain Power

Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…

Best Foods To Fight Memory Loss

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal cortex.

Brain Health: 4 Stories on How to Nourish and Exercise the Brain

Take a look at these 4 stories for optimal brain health and how to provide nourishment, stimulation and exercise to keep your brain healthy and strong.

Fertilizer for Your Brain

We know that one way to keep our brains healthy and limber as we age is to learn something new. We can take up tango dancing or the subtle intricacies of making chocolate souffle, …

How to Help Your Brain Communicate Better

The fact that exercise supports mental health as well as physical health is well known, and the reasons for that correlation is an area ripe for research. A new study shows how vig…

Move your Body to Save your Brain

If you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research shows that this connection is link…

Nope, You Can’t Stop Exercising

Blood flow to the brain decreases after just 10 days of less physical activity

Pour on the Olive Oil

Enjoy the many benefits of olive oil including protecting your brain.

Sheldon Resnick on Improving Brain Function through Cardio

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The Benefits Of Fish Oil

When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.

This is your brain on exercise

How an exercise rehab specialist became a brain doctor

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

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