Food & Nutrition
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Growing up in a tough neighborhood of Kansas City, Kansas, Andrew LeBar learned from an early age to hold his own. When someone pushedhim, he pushed back.
“I had hard eyes,” recalls LeBar, who still carries the stance of a bulldog and has the square jaw to match. “If you look like a victim, you’re going to be taken advantage of.”
Heading back to school at the University of Kansas in his 30s, LeBar decided to try aikido, a Japanese martial art, thinking he might pick up some self-defense...
 Dig into these web-exclusive recipes from Artisanal Gluten Free Cooking: Grilled Pizza |
 THREE CUPS A DAY HELP PREVENT STROKE |
 Producing food on an industrial scale presupposes a trade-off or two. Unfortunately, nutritional value is one of the first things to be sacrificed when food companies seek to make their products easier to produce and last longer. |
 September is the best month to visit the spectacular Oregon coast and the last month to experience something extraordinary: Beach Dance at Cannon Beach. During each event, dancers are equipped with iPods that have an identical play list. |
 Too much protein eaten along with fat may lead to insulin resistance, reports an animal study from Duke University Medical Center, providing a clue as to why the blood chemistry of obese people makes them prone to developing diabetes. |
 LOW-CARB DIETS MAKE PEOPLE STUPID |
 Imagine that you can change the way you think, just by changing the way your body moves. If this sounds hard to believe, consider this: In a study, researchers at the University of Illinois asked subjects to tie the ends of two strings together. |
 When Sheila Cluff glides across the ice, she feels like she’s flying. Her mind, focused on the details of precise footwork and pretty hand movements, is free from the day’s stress. |
 The beautiful hills of the Ojai Foundation in Ojai, California, are a wonderful place to walk. The mission of the Foundation is to strengthen individuals, families, schools, and communities by teaching ways to listen and speak from the heart. |
 Protect Your Brain with Things You Love |
