Food & Nutrition
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Growing up in a tough neighborhood of Kansas City, Kansas, Andrew LeBar learned from an early age to hold his own. When someone pushedhim, he pushed back.
“I had hard eyes,” recalls LeBar, who still carries the stance of a bulldog and has the square jaw to match. “If you look like a victim, you’re going to be taken advantage of.”
Heading back to school at the University of Kansas in his 30s, LeBar decided to try aikido, a Japanese martial art, thinking he might pick up some self-defense...
 I was thrilled to read the National Institutes of Health study that found so many benefits to drinking coffee. What are your thoughts on this? |
 “So, are you going vegan?” |
 So what’s it really like to be a laughter yogi? Why do people need laughter therapy? |
 Imagine you’re at a restaurant and have just eaten an amazing eggplant and potato curry. Then the check arrives with the price: $0. A card tucked inside explains: In the spirit of generosity, someone who came before you made a gift of this meal. |
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 Part of the cruciferous family, radishes are in season in the early spring and early fall. |
 Stretching, meditation, and gratitude make up this simple daily ritual. |
 Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling. |
 Some of the nation's top tea experts offer suggestions for the best teas to sip for a healthier life. |
