Spirituality & Health Magazine

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5 Favorites to Quiet the Mind

Crafting Calm: Projects and Practices for Creativity and Contemplation by Maggie Oman Shannon

Each of the eight chapters in this delightful book suggests five simple practices for calm, clarity, comfort, contemplation, creation, community, connection with others, and connection with spirit, including a tabletop meditation fountain, personal prayer flags, mandalas, and more. maggieomanshannon.com

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