Spirituality & Health Magazine

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2016 January-February

“In the old days, the elders knew the stories of their sons—because they lived together,” writes Sam Keen his in beautiful new joint memoir Prodigal Father, Wayward Son: A Roadmap to Reconciliation, which Sam co-wrote with his son Gifford. “But you and I spent all too little time...

What you do—or don’t do—aboard the plane makes all the difference in the world when it comes to your wellness.

I admit it. I am a reformed over-packer. A maximalist by nature, I was not born with the ascetic gene. For years, my oversized checked bag carried major culprits—too many shoes, too many full-sized toiletries, too many medicines, and the fantasy outfits I envisioned myself wearing. In my 20-odd...