Spirituality & Health Magazine

Illustration of dolls doing yoga

If You Feel Like a Weird Yoga Alien…

Joining or starting a “sangha” can support your personal growth.

Olive branches at sunrrise

Understanding the Aquarian Sādhanā: The Morning Spiritual Practice of Kundalini Yoga

Adapted from Original Light: The Morning Practice of Kundalini Yoga

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Suzanne Bryant and Deepak Chopra in conversation

3 Ways Yoga Can Connect You to Greater Happiness

Deepak Chopra, Michael Franti and Sharon Gannon are all featured presenters at YOGA IS: The Largest On-line Yoga & Wellness Festival Launching on April 7th . Yoga is a magical practice that seems...

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Matece Skow in restorative pose

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

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Kelly Lee in locust pose

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

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Woman in dancer pose variation

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class...

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The Most Dangerous Word in Exercise

When you hear it, ask yourself, “Why? What am I training for?”

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Rebecca Snowball in twisting yoga pose

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

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Let Your Life Reflect Your Practice

Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation

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Woman in challenging arm balance pose

Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

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