Spirituality & Health Magazine

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Secrets to Pain-Free Sitting

Here’s how to sit, better.

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Art Heals the Mind, Body, and Heart

Here are the top ways incorporating art into your life will help you physically, mentally and emotionally.

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In Praise of the Micro Moment: 20 Boosts for the New Year

Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.

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Small Changes for Work-Life Balance

Set boundaries between work and life for a healthier you.

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Are You Sure? Dealing with Uncertainty

An invitation into the unknown.

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Your Fingers Reveal If You’ll Be Anxious

Your index and ring fingers hold clues to your health and personality.

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Calm and peaceful lake with mountains

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

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Bright eyes and Holi colors

How Colors Affect Our Moods

We all have preferences for certain colors, but do colors themselves inherently influence our mood?

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Grokker expert in meditation

Progressive Relaxation

Use full body relaxation techniques to unwind and relax at will

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Antelope Canyon with purple and pink

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

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Large family eating dinner together

Making Mealtime Better for Dementia Sufferers

Creating a family atmosphere, playing music help people eat better.

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