Spirituality & Health Magazine

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How to Commute Inward

How do you access that rich, vast, imaginative place within you? How do you commute inward?

<em>Edit Article</em> 4 Ways To Create a Healthy Sleep Schedule

4 Ways To Create a Healthy Sleep Schedule

Here are 4 ways to create a regular sleep schedule.

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Tai Chi Battles Depression

Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.

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Healthy Aging Secrets from The Amazon

Boost your own well-being with these insights from the Tsimane people's way of life.

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Secrets to Pain-Free Sitting

Here’s how to sit, better.

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Art Heals the Mind, Body, and Heart

Here are the top ways incorporating art into your life will help you physically, mentally and emotionally.

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In Praise of the Micro Moment: 20 Boosts for the New Year

Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.

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Small Changes for Work-Life Balance

Set boundaries between work and life for a healthier you.

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Are You Sure? Dealing with Uncertainty

An invitation into the unknown.

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Your Fingers Reveal If You’ll Be Anxious

Your index and ring fingers hold clues to your health and personality.

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Calm and peaceful lake with mountains

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

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