For a tired brain, the judicious answer is probably “no.”
While I eat a lunch of mushroom soup, arugula salad, and feta and pesto pizza, Libby Birky, who, along with her husband, Brad, founded SAME Café, says, “What you put on your plate is the most powerful statement you will ever make.” At SAME (So All May Eat) Café, each person who eats the delicious, nourishing food pays what she can afford. Instead of a cash register, there is a donation box. If a patron doesn’t have any money she can trade an hour of work for a meal. About a decade ago, Libby...
A new study finds that people who ate more fermented foods had fewer symptoms of social anxiety.
Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale
Try these kale recipes from Dr. Drew Ramsey.
An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
An interview with PETA President Ingrid Newkirk
The bowls bring me into my body and make me feel that I am part of this infinite universe.
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.
We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...
The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.