When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.
Here are a few different ways to approach treatment of eating disorders using Ayurveda.
Here’s how to try this eco-friendly technique at home.
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Excerpted from The Everyday Ayurveda Cookbook
Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.
Confused about whether fat is good or bad for you? Here’s the scoop.
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.
The secret to glowing, movie star–esque skin? A glass of aloe vera juice .
Here six fruits and vegetables that really shine when the temperatures drop.