Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale
If you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel less anxious. A new study at William and Mary found that people who ate more fermented foods had fewer symptoms of social anxiety. The research will be published in August in Psychiatry Research. To conduct the study, researchers gave 700 students questionnaires asking about their consumption of fermented foods over the previous month, and...
Try these kale recipes from Dr. Drew Ramsey.
An interview with PETA President Ingrid Newkirk
The bowls bring me into my body and make me feel that I am part of this infinite universe.
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.
We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...
The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.
Are you addicted to caffeine?
Improve your health, save your retirement, save the world!
What to eat amid the sounds of caterpillars munching?