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So All May Eat

While I eat a lunch of mushroom soup, arugula salad, and feta and pe­sto pizza, Libby Birky, who, along with her husband, Brad, founded SAME Café, says, “What you put on your plate is the most powerful statement you will ever make.” At SAME (So All May Eat) Café, each person who eats the delicious, nour­ishing food pays what she can afford. Instead of a cash register, there is a donation box. If a patron doesn’t have any money she can trade an hour of work for a meal. About a decade ago, Lib­by...

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A new study finds that people who ate more fermented foods had fewer symptoms of social anxiety.

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Try these kale recipes from Dr. Drew Ramsey.

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An interview with PETA President Ingrid Newkirk

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The bowls bring me into my body and make me feel that I am part of this infinite universe.

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10 Days on a Grain Brain Diet

One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.

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Dr. Sean Wharton Advises How to Help Your Kids Eat Healthier

We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...

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To Winter Detox or Not

The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.

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