We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...
What should a person eat? In recent years, the most sensible answer to that question has been journalist Michael Pollan’s oft-quoted, “Eat food. Not too much. Mostly plants.” Then last fall, David Perlmutter, M.D., a neurologist, published Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers (Little, Brown), a manifesto against carbohydrates that soon topped the New York Times bestseller list. Annoyingly, the title is a misnomer. If you wish to observe...
The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.
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An excerpt from The Forks Over Knives Plan
Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder...
An excerpt from 100 Days of Real Food
Ready to take the leap? Suzy Amis Cameron shares her favorite resources for embracing a plant-based diet.