Spirituality & Health Magazine

|
Spirituality and Health Magazine Homepage

So All May Eat

While I eat a lunch of mushroom soup, arugula salad, and feta and pe­sto pizza, Libby Birky, who, along with her husband, Brad, founded SAME Café, says, “What you put on your plate is the most powerful statement you will ever make.” At SAME (So All May Eat) Café, each person who eats the delicious, nour­ishing food pays what she can afford. Instead of a cash register, there is a donation box. If a patron doesn’t have any money she can trade an hour of work for a meal. About a decade ago, Lib­by...

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

// Read More

Can Probiotics Ease Your Anxiety?

A new study finds that people who ate more fermented foods had fewer symptoms of social anxiety.

// Read More

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

// Read More

Leafy Green Recipes from Dr. Kale

Try these kale recipes from Dr. Drew Ramsey.

// Read More

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

// Read More

The Real Suffering of That Free-Range Chicken

An interview with PETA President Ingrid Newkirk

// Read More

Fighting Cancer with Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

// Read More

10 Days on a Grain Brain Diet

One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.

// Read More

Dr. Sean Wharton Advises How to Help Your Kids Eat Healthier

We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...

// Read More

To Winter Detox or Not

The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.

// Read More

Pages