Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
In the past, eating home-cooked meals was the only option that most people had, except on special occasions. However, that has changed in recent times as people have become busier and prepared meals have become cheaper and more convenient. While this trend has had a negative...
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
Why all the international fuss about pulses?
This detoxifying crimson juice is perfect for starting off the New Year right.
Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
It’s time to branch out and chomp down on this sweet, plump dried fruit.
Post-Victoria's Secret Fashion Show, models claim that the way they keep their bodies runway-ready is to "snack throughout the day" and "eat more protein ." So does that mean snacking on chips,...
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.