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10 Apps to Kickstart a Healthy Lifestyle

Apps are the perfect way to set healthy goals and track your progress. Here are ten to try: Start your morning on a positive note with Unique Daily Affirmations. You simply press down the green button to receive your affirmation for the day, and then vocalize it in front of a mirror. (Free, for iPhone and iPad). Set the reminder function on Salad of the Day Pro and the app will nudge you to create one of its 250 healthy salad recipes. Both vegetarian and non-vegetarian options are included....

Eating Clean when Dining Out

An excerpt from The Forks Over Knives Plan

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Five Easy Ways to Eat More Leafy Greens

Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized as the most nutrient-rich group of veggies, and they convey a multitude of...

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Move to Whole-Grains: Don’t Overthink, Just Start!

An excerpt from 100 Days of Real Food

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Veg Out

Ready to take the leap? Suzy Amis Cameron shares her favorite resources for embracing a plant-based diet.

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An Oasis in the Food Desert

Discover how communities are coming together to overcome a lack of access to fresh food.

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5 Questions for John Robbins

John Robbins is the author of best-selling books including Diet for a New America , Voices of the Food Revolution , and No Happy Cows .

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One-Dish Wonders!

Vegan endurance athlete Rich Roll and his wife, chef Julie Piatt, show us how to pack all the nutrition we need into one bowl in their new book, The Plantpower Way .

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Holding Fast

Long practiced to purify body and mind, the discipline of fasting finds new relevance in modern research that points to powerful benefits to abstaining from food.

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Growing an Urban Eden

Edible forests offer a new approach to food security.

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34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

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