The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.
We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling healthy. Making sure that our own diet remains nutritious is one thing; making sure that our children eat healthy and grow up knowing the value of a nutritious diet is a completely different story. Let’s face an unfortunate fact – the amount of processed junk food that’s on the market, especially...
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An excerpt from The Forks Over Knives Plan
Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder...
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