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10 Days on a Grain Brain Diet

What should a person eat? In recent years, the most sensible answer to that question has been journalist Michael Pollan’s oft-quoted, “Eat food. Not too much. Mostly plants.” Then last fall, David Perlmutter, M.D., a neurologist, published Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers (Little, Brown), a manifesto against carbohydrates that soon topped the New York Times bestseller list. Annoyingly, the title is a misnomer. If you wish to observe...

Dr. Sean Wharton Advises How to Help Your Kids Eat Healthier

We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...

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To Winter Detox or Not

The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.

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Caffeine: The Addiction We Share … and Don’t Talk About

Are you addicted to caffeine?

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One Catch-All New Year’s Resolution

Improve your health, save your retirement, save the world!

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Playing with Food

What to eat amid the sounds of caterpillars munching?

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10 Apps to Kickstart a Healthy Lifestyle

Turn your phone into a 24-hour a day wellness coach with these fun, inspiring apps.

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Eating Clean when Dining Out

An excerpt from The Forks Over Knives Plan

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Five Easy Ways to Eat More Leafy Greens

Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder...

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Move to Whole-Grains: Don’t Overthink, Just Start!

An excerpt from 100 Days of Real Food

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Veg Out

Ready to take the leap? Suzy Amis Cameron shares her favorite resources for embracing a plant-based diet.

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