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Yoga Cuisine

Ashram is a Sanskrit word for a place of self-realization. Sometimes it is used for a monastery or temple, but it also refers to any stage of life from student to household years and from retirement to renunciation when a person makes a deliberate effort to evolve as a spiritual being while performing his regular duties. This unique way of intertwining one’s work and conscious­ness used to be the basis of Indian social structure, and is still an integral practice in the bhakti tradition from...

24 Hours of Tea

A tea for any time of day and anything that ails you.

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The Food Fight We Might All Agree On

Because no one in their right mind really wants meat from factory farms

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So All May Eat

Excerpted from Grow: Stories from the Urban Food Movement

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The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

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Can Probiotics Ease Your Anxiety?

A new study finds that people who ate more fermented foods had fewer symptoms of social anxiety.

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Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

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Leafy Green Recipes from Dr. Kale

Try these kale recipes from Dr. Drew Ramsey.

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Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

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The Real Suffering of That Free-Range Chicken

An interview with PETA President Ingrid Newkirk

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Fighting Cancer with Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

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