New studies show a strong correlation between depression and binge eating disorder and researchers are now looking for more holistic ways to treat people’s moods and their relationships with food.
Monster muffins, mega cookies, gargantuan meal platters—such are the choices that await you 24/7 everywhere, from bookstores to gas stations. No wonder we’re consuming 200 to 500 calories more per day today than we did twenty years ago. You see, science shows that when you are given a portion of food—whether it’s a sandwich and fries or a package of snack chips, you tend to eat that portion, no matter its size. Since it takes a while for your brain to get the cues that you’re full, you keep...
If you’ve ever found yourself reaching for a carton of ice cream when under pressure, you’re not the only one – and your cravings for sweets when you’re stressed may be based in science.
Important news for pregnant women: A flurry of studies support that iodine boosts IQ.
Throughout human history, spiritual seekers have used sacred plants and fungi for healing, visionary encounters, and mystical experience. Though this history has been largely obfuscated by prohibitionist attitudes and misinformation, entheogens—substances that “generate the experience of God within...
Embrace the core of a bodhisattva experience: spreading joy both inside and out.
Look no farther than your backyard for this season’s tastiest and most nutritious greens.
Practitioners of panchakarma go beyond the basic cleanse to deeply purify body and soul.
Try these tips and products to keep yourself in physical and emotional balance on your next trip.
You don’t have to wait for Halloween to enjoy the newest protein in town.
By changing your diet, you can change the world—at any age—according to Carol J. Adams, Patti Breitman, Virginia Messina, authors of Never Too Late to Go Vegan.