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Can Probiotics Ease Your Anxiety?

If you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel less anxious. A new study at William and Mary found that people who ate more fermented foods had fewer symptoms of social anxiety. The research will be published in August in Psychiatry Research. To conduct the study, researchers gave 700 students questionnaires asking about their consumption of fermented foods over the previous month, and...

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

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Leafy Green Recipes from Dr. Kale

Try these kale recipes from Dr. Drew Ramsey.

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Before You Feed Yourself, Nourish Yourself

You know how relationship experts say that expecting your significant other to be your everything – soul mate, psychic, shrink, shopping buddy – is asking for trouble? And yet a lot of us expect that...

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The Real Suffering of That Free-Range Chicken

An interview with PETA President Ingrid Newkirk

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Fighting Cancer with Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

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10 Days on a Grain Brain Diet

One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.

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Dr. Sean Wharton Advises How to Help Your Kids Eat Healthier

We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, as well as feeling...

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To Winter Detox or Not

The following tips will help you to nourish now and be prepared to detox later, in the spring, when our bodies are more in tune to a cleansing protocol.

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Caffeine: The Addiction We Share … and Don’t Talk About

Are you addicted to caffeine?

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One Catch-All New Year’s Resolution

Improve your health, save your retirement, save the world!

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