An excerpt from 100 Days of Real Food
Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized as the most nutrient-rich group of veggies, and they convey a multitude of benefits. Hardy greens, like kale, chard, and collards, are superb sources of highly absorbable calcium, a perk that’s especially valuable in plant-based diets. Greens are also one of the best sources of...
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