Spirituality & Health Magazine

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Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

Here are a few different ways to approach treatment of eating disorders using Ayurveda.

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Seeing the Salad in the Sidewalk

Becoming a father who knows what’s tasty in the urban jungle

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The Benefits Of Fish Oil

When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.

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How To Make Vegetable Broth From Cooking Scraps

Here’s how to try this eco-friendly technique at home.

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Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Sponsored Content from Reputation.CA

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The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

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4 Powerful Health Reasons To Start Eating More Ginger

Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.

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How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

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3 Simple Ways to Purify Your Body

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

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Is Your Messy Kitchen Making You Overeat?

According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.

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Aloe Vera Juice is an Unexpected Beauty Booster

The secret to glowing, movie star–esque skin? A glass of aloe vera juice .

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