The skinny on fermented foods and why you should be eating them.
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are connected to survival,” according to Joy Malek, M.S., a licensed marriage and family therapist. For instance, the anger...
Here are several you can learn to use for insomnia, stress, meditation, anxiety and keeping your life force strong.