Find Your Center Wellness Challenge
Welcome to Spirituality & Health's first-ever 30-day challenge! Every week day for 30 days, we're posting a little gem—a new spiritual practice, healthy-living tip, wholesome recipe, relationship exercise, or inspirational essay—to light your inner fire and help reveal a more centered, healthy you.
Join the challenge!
Join in to have each day's article sent directly to your inbox, and stop back here anytime to catch up on previous posts.
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can.
This weekend, the Northern Hemisphere will experience the "new moon" lunar phase—the time each month when the moon is invisible to us here on Earth.
Every Wednesday during our Find Your Center challenge, we're sharing a wholesome recipe to nourish body and spirit.
Cleansing the body through detoxifying diets is all the rage right now—and yet our quest for balanced, healthy living can be hampered by the “weeds” that may have found their way into our hearts.
Finding true love is possible for anyone at any age. Find your soulmate with intention, attention, and these 11 steps.
Sacred spaces are the safe, nourishing places in our lives that inspire us to journey inward, get in touch with our essence, and experience the divine.
Writing letters is a wonderful way to reflect and connect; a path to centering ourselves and connecting with those important to us in a meaningful, heartfelt way.
Every Wednesday during our Find Your Center challenge, we're sharing a wholesome recipe to nourish body and spiri
I was petting one of my cats the other day and enjoying how much he was appreciating the attention. He was purring loudly, rubbing up against me, and making it very clear that he loved the love.
Last July, I went on a spontaneous Thursday night road trip with my husband. We packed towels, water, and sunscreen and drove to a nearby lake to escape from the heat of the day.
Walking can be an incredibly healing practice: an exercise in mindfulness, a time-out from a stressful day, a method of discovery, a moving meditation.
There are many ways to pause and open our hearts to the peaceful, healing gifts of the darkness this time of year. Here are a few ideas.
Today we challenge you to turn the act of cooking for yourself and your loved ones into a practice in gratitude. What aspect of cooking or eating can you think of to be grateful for?
It is important to remember the value of communication for building your relationship—and deepening your friendship, too.
We all aspire to do, be, and have great things. Yet most of us simply aren’t creating the results we want.
Waking up this morning, I smile. Twenty-four brand-new hours are before me. I vow to live fully each moment
For many of us, home is sacred ground. It's where we go to replenish our souls. It's where we sleep, eat, dream, play, and refuel before going back out into the world.
Every Wednesday during our Find Your Center challenge, we're sharing a wholesome recipe to nourish body and spirit.
In order to even begin to have healthy relationships, it is helpful to start by looking at what you think about them.
If we start actively looking for life's beautiful things, we will not miss them.
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