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Spirituality & Health Sept/Oct 2017

Inside the September/October Issue

A preview of the Sept/Oct 2017 issue featuring Frank Ostaseski.

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news on table

5 Ways to Moderate Your News Intake

I’m a total news junkie, with subscriptions to several newspapers and a passion for NPR. But I’m not alone in saying that with current events changing so fast—and being so negative—these days news can be 1) highly addictive and 2) utterly depressing. For this week’s Healthy Habit, I’m exploring ways of moderating intake of the news. I’ve found a few suggestions on ways to stay engaged, but partake in a more mindful and healthy way.

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