In English, the words whole, health, and holy share a common root. Now more than ever, we know there is a very real connection between the health of body, mind, and spirit; in order to stay balanced we must nourish each one of these aspect
Practices are an integral part of cultivating our spiritual development, and making time for them on a regular basis is necessary for the spiritual journey. Spiritual practices cover a broad spectrum of activities, including prayer, rituals, reflection, meditation, dietary restrictions—even journaling and dancing. Find inspiration for your own spiritual journey in our Practice articles.
Meditation & Yoga
Interest in the mind-body practices of meditation and yoga has skyrocketed in recent years, and for good reason: Research continues to uncover the vast health benefits both practices hold for the human body. Dive into the unlimited healing potential of meditation and yoga through our Meditation & Yoga articles.
Health & Healing
Taking time for yourself is the momentous first step on the lifelong journey of wellness. Whether you’re looking to find time-honored remedies or seeking new modalities to facilitate healing, we invite you to explore our Health & Healing articles to find wisdom to support you on your journey to finding and maintaining balanced health.
What does it take to maintain flourishing, balanced relationships with our loved ones? How can we nourish our relationships with our own selves? Dig deeper into your personal and spiritual connections through our Relationship articles.
Diet & Nutrition
From newly discovered super foods to age-old remedies to the best supplements and recipes, discover the potential of food as nourishment, medicine, and even spiritual practice for the soul and body.