Spirituality & Health Magazine

Snatam Kaur
Kundalini yoga is for people of all walks of life, yet there are sacred Sikh traditions at its core and in every aspect of the teachings. You do not have to be a Sikh to practice Kundalini yoga. In fact, most are not. I'd like to explore one avenue of the teachings of Kundalini yoga that dips into...
Kalia Kelmenson
Product of the Week: Mychelle Perfect C Radiance Lotion
Kalia Kelmenson
Our hormones will change in response to our thoughts and our emotions. This will happen when we begin to live into our integrity.
Alma Tassi
In the first installment of our Spiritual Luminary series, we chat with yogi and activist Seane Corn, who exemplifies service like no other.
Julie Peters
Self love, for most of us, isn’t innate. It’s a practice. We can start right now.



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