Spirituality & Health Magazine

Snatam Kaur
Each object we use, or are responsible for bringing into our lives that will not decompose in a healthy way into the earth, affects us energetically.
Eve Hogan
Don’t seek happiness anywhere, create happiness everywhere.
Julie Peters
Practices like yoga, meditation, and writing can help us quiet our inner bullies and cultivate our inner guides. Writing can speak to these voices in their own language, as it were: in words.
Kalia Kelmenson
We may not care for our emotions in the same way as we care for our bodies, but with practice and attention, the psychological bumps and bruises of life can be treated.