By creating a culture of rehabilitation, The Prison Yoga Project is bringing hope and the possibility, not just for the inmates, but for society at large.
Product of the Week: Aurorae Yoga Mat Sling
Dr. Kelly Brogan shares her strategies for managing depression that go far beyond popping a pill.
If you are sitting around a table in America, enjoying a conversation with 5 friends, chances are that 2 of you are either struggling with your own addiction, or dealing with the addiction of someone you are close to.
An important part of creating a space that is sacred, whether that sacredness is for art, meditation, or yoga, is consciously setting the intention for the space.
Product of the Week: Jade Harmony Yoga Mat
Walking can help you align your energy and shift your perspective.
How we live directly affects the signals our body responds to.