The blessing of working in an Ayurvedic-inspired kitchen.
Product of the Week: Aurorae Yoga Mat Sling
Dr. Kelly Brogan shares her strategies for managing depression that go far beyond popping a pill.
If you are sitting around a table in America, enjoying a conversation with 5 friends, chances are that 2 of you are either struggling with your own addiction, or dealing with the addiction of someone you are close to.
An important part of creating a space that is sacred, whether that sacredness is for art, meditation, or yoga, is consciously setting the intention for the space.
Product of the Week: Jade Harmony Yoga Mat
Walking can help you align your energy and shift your perspective.
How we live directly affects the signals our body responds to.
Let's find space to breathe new life into our choices.