The power of finding the ground beneath you.
Start a conversation with your body the next time you enjoy a meal
Whether you know you are prone to depression, you may well be served by including some vigorous exercise in your routine.
By creating a culture of rehabilitation, The Prison Yoga Project is bringing hope and the possibility, not just for the inmates, but for society at large.
Product of the Week: Aurorae Yoga Mat Sling
Dr. Kelly Brogan shares her strategies for managing depression that go far beyond popping a pill.
If you are sitting around a table in America, enjoying a conversation with 5 friends, chances are that 2 of you are either struggling with your own addiction, or dealing with the addiction of someone you are close to.
An important part of creating a space that is sacred, whether that sacredness is for art, meditation, or yoga, is consciously setting the intention for the space.
Product of the Week: Jade Harmony Yoga Mat