Here are three ways to strengthen your connection with the earth.
How we live directly affects the signals our body responds to.
Let's find space to breathe new life into our choices.
Eat, Breathe, Thrive uses yoga and meditation for nurturing positive body self-image.
Interesting new research is showing that affirmations can help make lasting lifestyle changes, and can actually make a difference in the brain.
Two new studies show that declines from an aging brain can be mitigated by including more aerobic exercise multiple times per week.
New research shows that this passionate form of movement offers mighty benefits to those suffering from depression, Parkinson’s, and more.
Finding a way to bring our nervous system back into balance is crucial for each of us in our lives.
Activate your prana with this kundalani-based yoga sequence.