The power of finding the ground beneath you.
Igniting your own spark of belief in the benefits of what you are about to do not only makes it more fun, but also changes the actual effect on you.
If you’ve ever felt a deep sense of appreciation for your post-savasana glow, here’s a way to express that gratitude.
Product of the Week: Red Flower Arctic Berry Milk Cream and Illuminating Rose Collagen Renewal Face Serum
Product of the Week: Grokker
Promote peace within, on a microbial level, and live with more vitality and less disease.
A yoga program for veterans to restore a sense of calm and resilience.
If you are someone who experiences depression at any level, it can feel like a battle is being waged within you. Here’s a one-two punch that could help you win the war.
Three ways to reset and balance your hormones.