Here are three ways to strengthen your connection with the earth.
Whether you know you are prone to depression, you may well be served by including some vigorous exercise in your routine.
By creating a culture of rehabilitation, The Prison Yoga Project is bringing hope and the possibility, not just for the inmates, but for society at large.
Product of the Week: Aurorae Yoga Mat Sling
Dr. Kelly Brogan shares her strategies for managing depression that go far beyond popping a pill.
If you are sitting around a table in America, enjoying a conversation with 5 friends, chances are that 2 of you are either struggling with your own addiction, or dealing with the addiction of someone you are close to.
An important part of creating a space that is sacred, whether that sacredness is for art, meditation, or yoga, is consciously setting the intention for the space.
Product of the Week: Jade Harmony Yoga Mat
Walking can help you align your energy and shift your perspective.