Spirituality & Health Magazine

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By:
Kalia Kelmenson

We may not care for our emotions in the same way as we care for our bodies, but with practice and attention, the psychological bumps and bruises of life can be treated.

By:
Kalia Kelmenson

While legions of practitioners can speak to how yoga and pranayama has changed their lives and helped them handle stress, researchers are only beginning to understand the process.

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