For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
Watercress is the new champion of powerhouse foods with other leafy greens and cruciferous vegetables dominating the rest of the list.
A new study reveals that the long term practice of Tai Chi can slow the aging process by boosting certain types of stem cells.
A new study shows that walking—as opposed to sitting—significantly improves creative thinking.
Don’t be so hard on yourself if you have trouble staying completely focused during meditation. You may end up feeling more relaxed in the end.
A new study reveals that edible flowers can be used to prevent chronic disease, promote health, and prevent food oxidation.
According to a new study, children who spend a significant amount of time playing outside (five to 10 hours per week) feel spiritually connected to the earth and believe that they play a role in its protection.
Seeking out something to laugh about on a daily basis may be just what you need to create a more relaxed, zen-like state of mind.
From spiritual folk to mantra music, tune into 4 new albums—selected by the S&H editors.