Drawing has the potential to light up our brains in a way that can offer an effective path towards freedom from unhealthy patterns.
Seeking out something to laugh about on a daily basis may be just what you need to create a more relaxed, zen-like state of mind.
From spiritual folk to mantra music, tune into 4 new albums—selected by the S&H editors.
Take a moment and do simple things like breathe, dance, and even cry. Here are 7 stories from to inspire finding your center this weekend.
Green tea holds an embarrassment of riches and now new research shows it boosts working memory.
"Let the beauty you love be what you do, there are hundreds of ways to kneel and kiss the ground" —Rumi
During meditation, do you focus on the breath in your nose or in your belly? Each practice tends to result in a different mental state.
Open your mind to a different way of seeing, with these selections from Spirituality & Health.
A new study shows that when children are asked about prelife (life before conception), they describe it as a non-physical state of being that consists of emotions and desires.