The power of finding the ground beneath you.
A new study shows that walking—as opposed to sitting—significantly improves creative thinking.
Don’t be so hard on yourself if you have trouble staying completely focused during meditation. You may end up feeling more relaxed in the end.
A new study reveals that edible flowers can be used to prevent chronic disease, promote health, and prevent food oxidation.
According to a new study, children who spend a significant amount of time playing outside (five to 10 hours per week) feel spiritually connected to the earth and believe that they play a role in its protection.
Seeking out something to laugh about on a daily basis may be just what you need to create a more relaxed, zen-like state of mind.
From spiritual folk to mantra music, tune into 4 new albums—selected by the S&H editors.
Take a moment and do simple things like breathe, dance, and even cry. Here are 7 stories from to inspire finding your center this weekend.
Green tea holds an embarrassment of riches and now new research shows it boosts working memory.