The blessing of working in an Ayurvedic-inspired kitchen.
According to a new study, children who spend a significant amount of time playing outside (five to 10 hours per week) feel spiritually connected to the earth and believe that they play a role in its protection.
Seeking out something to laugh about on a daily basis may be just what you need to create a more relaxed, zen-like state of mind.
From spiritual folk to mantra music, tune into 4 new albums—selected by the S&H editors.
Take a moment and do simple things like breathe, dance, and even cry. Here are 7 stories from to inspire finding your center this weekend.
Green tea holds an embarrassment of riches and now new research shows it boosts working memory.
"Let the beauty you love be what you do, there are hundreds of ways to kneel and kiss the ground" —Rumi
During meditation, do you focus on the breath in your nose or in your belly? Each practice tends to result in a different mental state.
Open your mind to a different way of seeing, with these selections from Spirituality & Health.