4 action steps for anyone who cares about the health of our coral reefs.
In a new study, participants who meditated for just 25 minutes, for three consecutive days, reported feeling less anxiety.
A new study suggests that patients with dementia can benefit from a holistic exercise program.
A new study suggests that listening to audio hypnosis just before bed may help some people reach a state of deep sleep and remain there for a longer period of time.
Tina Lassiter’s passion in creative expression clearly shows in the breadth of her work as an artist, photographer, and writer. Little did she know when she started that a path toward healing can be manifested into works of art.
Lassiter discovered her collage style while taking an arts...
A novel study suggests that meditation and mindfulness can greatly improve the lives of people with chronic illness.
Reach for a deeper level of awareness with these selections from S&H.
New music selected by the editors of S&H.
Watercress is the new champion of powerhouse foods with other leafy greens and cruciferous vegetables dominating the rest of the list.