Here are three ways to strengthen your connection with the earth.
Try these new ideas for rest the next time you feel empty of ideas or energy.
We may not care for our emotions in the same way as we care for our bodies, but with practice and attention, the psychological bumps and bruises of life can be treated.
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How you start your day can set the tone for how you walk through your life.
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One way to rehydrate your fascia, ideally before doing any morning stretching routine, is to incorporate this series of movements.
In our spiritual luminary series, we feature someone who personifies a key spiritual value.
While legions of practitioners can speak to how yoga and pranayama has changed their lives and helped them handle stress, researchers are only beginning to understand the process.