Blogger Will Donnelly offers some words of encouragment for a yogi in teacher training.
Shake off the victimhood and wake up your power to choose.
Here are the three easy-to-start, simple-to-learn meditation techniques. Just pick one and start.
Release yourself from the myths of meditation and try this 3-minute mindfulness breath right now, even at the office.
What is your “go-to” tactic for becoming triumphant over your obstacles?
Have you ever asked yourself what you know “for sure”?
Ask yourself: What is enough?
Will Donnelly offers 3 tips to kickstart a journaling practice.
Yoga isn’t about wrapping ourselves up in a comfy security blanket. In fact, yoga is the ultimate unwrapping of ourselves.