Yoga isn’t about wrapping ourselves up in a comfy security blanket. In fact, yoga is the ultimate unwrapping of ourselves.
What is the one thing you would do today if you knew you could complete it, or fulfill it, or have it?
Given that the human heart longs for connection and love, why do we withhold?
How to find your center in the Information Age
From his own experience, blogger Will Donnelly shares his recipe to cure a broken heart.
Will Donnelly muses on why we crave adventure, but cling to our comfort zone.
One can never underestimate the power of a goal, but it’s the smaller goals which are usually responsible for building larger successes.
Go beyond the guilt of holiday gift giving.
Try this mindfulness focus-builder for the next 30 seconds.