Spirituality & Health Magazine

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By:
Julie Peters
A yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.
By:
Julie Peters
What may be most important for chronic pain sufferers is learning what triggers each state so that we have some tools at the ready when pain flares up.
By:
Julie Peters
Mindfulness practice doesn’t give you the superpower of instantly turning your dial from stressed out to elated. Rather, yoga and mindfulness can teach you to step back and notice the emotions you are experiencing.

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