Spirituality & Health Magazine

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By:
Julie Peters
Drawing inspiration from Amy Cuddy’s “power poses,” here is a yoga sequence to reduce fear and boost confidence.
By:
Julie Peters
There may actually be no deeper meaning to why you’re sick and simply take advantage of slowing down.
By:
Julie Peters
Whatever the New Year may bring, Jvalamalini wants us to find empowerment in the vulnerability of contemplation and solitude.

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