Spirituality & Health Magazine

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By:
Julie Peters
Have you ever had a giggle fit? I used to get them all the time when I was a kid—something would set me off and I would just lose it for minutes—the people around me would have stopped laughing at the joke, and watch me to see how long this could last. I could not contain it, and the moment I tried...
By:
Julie Peters
Yoga has this wonderful quality of opening our minds and bodies at the same time. We get more physically flexible, and more mentally and emotionally so as well. We flow like water, we move, we groove, we work into our cell tissue, our chakras, our meridian lines, and some other wild and crazy stuff...
By:
Julie Peters
“I always wanted to be somebody. Now I realize I should have been more specific.” ~Lily Tomlin A friend of mine recently shared with me something he learned from the philosopher Osho, and it goes something like this: You are nobody. And you are lucky that you are nobody. You cannot, due to the...
By:
Julie Peters
If you didn’t know me as a person, and all you knew about me was that I was a yoga teacher and a poet, you would probably think I was pretty boring. You’d think of poems filled with rainbows and flowers, and imagine me crying all the time into the heart on my sleeve. I probably wouldn’t get an...
By:
Julie Peters
If you had a time machine, would you speed forward into the future or relive the past? Someone asked me this once in a car on a road trip, and while my car-mates reminisced about times they’d go back to, I just thought, “FAST FORWARD PLEASE!” I would have loved to have skipped over the period I was...
By:
Julie Peters
I’m going to tell you a story. One day, there was a raging bull in the middle of the main street of a small village. None of the villagers could get past. Everyone was upset about this, so the villagers sent their two strongest men to go and fight the bull in the main street. He was too strong,...
By:
Julie Peters
Yesterday, I wore as much purple as I could muster. Even my eyeshadow was purple. October 20th is Spirit Day : a day of awareness for bullying and suicides in the LGBT community. Coincidentally, I also watched Boys Don’t Cry for the first time the night before—a film based on the true story of...
By:
Julie Peters
I was once in a workshop with celeb-yogi extraordinaire Sadie Nardini , and she asked us a question that really stuck with me. I’m going to paraphrase here: “If you could tell the world one thing–just one thing, and it would be up there in the sky in every city trailing behind a huge jet or...

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