Spirituality & Health Magazine

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By:
Julie Peters
What if that sudden forgetting of everything but the moment, that deep knowing that rises in the body and asks us to move, not think, is the very bedrock of spiritual power?
By:
Julie Peters
Non-attachment means we must love things as hard as we can because they will inevitably change.
By:
Julie Peters
Whether we are brokenhearted, jobless, fearful, or depressed, the darkness asks us to pause and listen to what our bodies may be trying to tell us.
By:
Julie Peters
Drawing inspiration from Amy Cuddy’s “power poses,” here is a yoga sequence to reduce fear and boost confidence.
By:
Julie Peters
There may actually be no deeper meaning to why you’re sick and simply take advantage of slowing down.

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