Boost your mood and confidence with chest-opening power poses.
Finding the rhythm of your breath in your yoga practice.
What’s the meaning behind all this Ujjayi breathing and Downward Facing Dog?
A yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.
What may be most important for chronic pain sufferers is learning what triggers each state so that we have some tools at the ready when pain flares up.
Yoga as an embodied mindfulness practice has the potential to change your brain.
Mindfulness practice doesn’t give you the superpower of instantly turning your dial from stressed out to elated. Rather, yoga and mindfulness can teach you to step back and notice the emotions you are experiencing.
We need our cores to sit, stand, or walk upright: we use these muscles so often that it’s difficult to mindfully feel them or engage them at first.
Ashtavakrasana looks very intimidating, but it can be surprisingly easy to achieve.