The yoga of reading the news, seeing yourself in it, and seeing God in it, is a very difficult and very rich spiritual practice.
Reclaim your time and manage the crippling cultural attention debt with these tips.
Manage your nervous system, manage your allergies. Here's how.
Yoga postures that can help your body deal with mild allergic reactions or colds.
Why creating new habits takes more time than you think.
Turn your social anxiety into social engagement.
Is it time to let go of something in your life that has been holding you back?
Relating to others is a form of play—a willingness to flow from connection and disconnection and back again.
Intimacy is a practice of presence: showing up and paying attention, whether it is to your best friend, the moss on the trees, or to the heaviness in your heart.