When yoga and mindfulness can't ease her anxiety, blogger JC Peters turns to a new technique and gets back to sleep.
Two practices for endings and beginnings as fall arrives.
Chakras ask questions about our bodies, our environment, whether or not we feel safe, how we are communicating, and, yes, other people.
One way to tap into our deeper wisdom is through the emotional map of the Chakra system.
If you are getting overly sensitive, irritated, or exhausted, acknowledge that these as warning signs of being energetically overheated.
Today, JC Peters focuses on connecting to your core and learning from your gut.
Boost your mood and confidence with chest-opening power poses.
Finding the rhythm of your breath in your yoga practice.
What’s the meaning behind all this Ujjayi breathing and Downward Facing Dog?