We need our cores to sit, stand, or walk upright: we use these muscles so often that it’s difficult to mindfully feel them or engage them at first.
Ashtavakrasana looks very intimidating, but it can be surprisingly easy to achieve.
The next time you find yourself struggling in Savasana, know that you are not alone.
Taking the time to lie fallow, whether it’s a few minutes at the end of the day, or months of quiet after a stressful or traumatic event, can rejuvenate your spirit.
Try these 3 restorative yoga poses and get back to sleep.
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person who’s moving across the country. You know all about...
Being hunched on a bike for long periods of time, can take its toll on the body. In situations like these, when there’s no roadside yoga studio to stop by, it can be very helpful to have a little yoga in your pocket.
Practice rewiring your brain by appreciating positive experiences.
I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five minutes a day is a lot to ask!