Feeling numb? Get back in touch with your body.
The holiday season can be an excellent opportunity for some thought hunting.
Turn your negative self talk into a postive affirmation that works.
Yoga for that time of the month when you need it most.
When yoga and mindfulness can't ease her anxiety, blogger JC Peters turns to a new technique and gets back to sleep.
Two practices for endings and beginnings as fall arrives.
Chakras ask questions about our bodies, our environment, whether or not we feel safe, how we are communicating, and, yes, other people.
One way to tap into our deeper wisdom is through the emotional map of the Chakra system.
If you are getting overly sensitive, irritated, or exhausted, acknowledge that these as warning signs of being energetically overheated.