Yoga postures that can help your body deal with mild allergic reactions or colds.
Why creating new habits takes more time than you think.
Turn your social anxiety into social engagement.
Is it time to let go of something in your life that has been holding you back?
Relating to others is a form of play—a willingness to flow from connection and disconnection and back again.
Intimacy is a practice of presence: showing up and paying attention, whether it is to your best friend, the moss on the trees, or to the heaviness in your heart.
Letting go of the stories we build up in our head about our loved ones can create space for deep listening and true intimacy.
Learn how to tap into your pelvic floor.
Blogger J.C. Peters discovers how Tantric yoga philosophy and Cognitive Behavioural Therapy (or CBT) can be complimentary bedfellows.