Blogger J.C. Peters discovers how Tantric yoga philosophy and Cognitive Behavioural Therapy (or CBT) can be complimentary bedfellows.
It’s a New Year, and we could all use a little help to cleanse, detoxify, and boost our immune systems.
Finding nourishment for your soul this new year.
Feeling numb? Get back in touch with your body.
The holiday season can be an excellent opportunity for some thought hunting.
Turn your negative self talk into a postive affirmation that works.
Yoga for that time of the month when you need it most.
When yoga and mindfulness can't ease her anxiety, blogger JC Peters turns to a new technique and gets back to sleep.
Two practices for endings and beginnings as fall arrives.