Spirituality & Health Magazine

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By:
JC Peters

If you are getting overly sensitive, irritated, or exhausted, acknowledge that these as warning signs of being energetically overheated.

By:
JC Peters

What may be most important for chronic pain sufferers is learning what triggers each state so that we have some tools at the ready when pain flares up.

By:
JC Peters

Mindfulness practice doesn’t give you the superpower of instantly turning your dial from stressed out to elated. Rather, yoga and mindfulness can teach you to step back and notice the emotions you are experiencing.

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