Spirituality & Health Magazine

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By:
Bianca Alexander
Whether you can spare seven months for an extended soul journey or just a few hours of retreat at home, read on for tips on creating the best spiritual sabbatical for you.
By:
Bianca Alexander
On top of making you look and feel healthier, staying sober will increase your capacity to handle the inevitable ups and downs life brings with more resilience.
By:
Bianca Alexander
On this episode, Susan Barocas, the founding director of the Jewish Food Experience , inspires us to celebrate Hannukah through spiritually symbolic Jewish cuisine. By showing us how to prepare a traditional latke recipe with a surprising vegan twist, the festival of lights comes alive with each...
By:
Bianca Alexander
Whether you're injured, lack mobility or find yourself stuck in an office chair, here are 10 chair yoga exercises you can do.

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