Spirituality & Health Magazine

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By:
Bianca Alexander
On this episode, Susan Barocas, the founding director of the Jewish Food Experience , inspires us to celebrate Hannukah through spiritually symbolic Jewish cuisine. By showing us how to prepare a traditional latke recipe with a surprising vegan twist, the festival of lights comes alive with each...
By:
Bianca Alexander
Whether you're injured, lack mobility or find yourself stuck in an office chair, here are 10 chair yoga exercises you can do.
By:
Bianca Alexander
On this episode, certified nutritionist Dr. Ruby Lathon is in studio to share with us how she beat cancer by adopting a plant based diet.

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