Spirituality & Health Magazine

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By:
Bianca Alexander

Watch this episode to learn the best tips, plant-based superfoods, and the spiritual, psychological and emotional tools necessary for successful detoxing each season of the year.

By:
Bianca Alexander
The science is in: adopting a whole food, plant based diet is key to staying healthy and avoiding chronic diseases like high cholesterol, hypertension, diabetes, arthritis, osteoporosis, and cancer. But if you’re still eating meat, consider yourself pescatarian (still consuming fish occasionally...

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