Spirituality & Health Magazine

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By:
Bianca Alexander

If you’re looking for a healthy, nutritious snack, look no further! On this episode of Conscious Living, we'll show you how to make your own raw, vegan and gluten-free granola – so good you may want it for breakfast, lunch and dinner. It’s easy to make with just a few natura, gut-healthy l...

By:
Bianca Alexander
The science is in: adopting a whole food, plant based diet is key to staying healthy and avoiding chronic diseases like high cholesterol, hypertension, diabetes, arthritis, osteoporosis, and cancer. But if you’re still eating meat, consider yourself pescatarian (still consuming fish occasionally...
By:
Bianca Alexander
Today, we visit the Green Gulch Farm Zen Center just outside San Francisco. Since the 1970s, these pioneers of California’s organic farming movement have been utilizing zen practices to harvest surprising soul crops—and produce abundant food yields. Get inspired to incorporate gardening into your...

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