Spirituality & Health Magazine

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By:
Bianca Alexander
The science is in: adopting a whole food, plant based diet is key to staying healthy and avoiding chronic diseases like high cholesterol, hypertension, diabetes, arthritis, osteoporosis, and cancer. But if you’re still eating meat, consider yourself pescatarian (still consuming fish occasionally...
By:
Bianca Alexander
Today, we visit the Green Gulch Farm Zen Center just outside San Francisco. Since the 1970s, these pioneers of California’s organic farming movement have been utilizing zen practices to harvest surprising soul crops—and produce abundant food yields. Get inspired to incorporate gardening into your...
By:
Bianca Alexander
Whether you can spare seven months for an extended soul journey or just a few hours of retreat at home, read on for tips on creating the best spiritual sabbatical for you.
By:
Bianca Alexander
On top of making you look and feel healthier, staying sober will increase your capacity to handle the inevitable ups and downs life brings with more resilience.

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